Talking to children and teens about news of violence in our communities is a difficult task. Trusted conversations between young people and the authority figures in their lives, like parents or other prominent family members, are an important part of making them feel safe.
Taking the time to engage loved ones in this manner allows families a chance to process tragic events and grieve together.
“Life will present our children with change, tragedy, loss, and illness — we can't avoid it,” said Don Mordecai, MD, national mental health leader for Kaiser Permanente. “Show your children that when they experience extraordinary news, negative emotions, or distress, you’ll be there to listen and to help. Above all else, take steps to be present, honest, and a source of comfort and calm.”
Dr. Mordecai offers these suggestions to help parents and children have these conversations:
For additional tips for starting a conversation with your children and getting support for yourself or for someone you care about, visit FindYourWords.
If you or someone you know is struggling with depression, anxiety, addiction, or other mental or emotional issues, it’s important to get connected to the care and support you need. Kaiser Permanente members can visit kp.org/mentalhealth to get connected to care. We’re offering many of our services virtually, for added convenience and safety. For immediate help for a mental health crisis, including thoughts of suicide, call 911 or go to the nearest emergency room.
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