Kaiser Permanente provides members with convenient ways to improve their mental well-being.
With so many stressors in our world today, everyone could use a little support for their mental well-being.
At Kaiser Permanente, we recognize this — it’s why we offer members a broad range of self-care resources, including apps, audio activities, articles, and more.
Kaiser Permanente offers a range of mental health care, including individual therapy. But sometimes, you just need a little support to navigate life’s everyday stressors. That’s where self-care apps come in. Calm, Ginger, and myStrength are available to Kaiser Permanente members at no cost to manage stress, reduce anxiety, regain focus, improve sleep, and more.
“Kaiser Permanente is committed to our members having access to the mental health care they need,” said Ashley Zucker, MD, child, adolescent, and adult psychiatrist, Kaiser Permanente in San Bernardino. “These offerings place immediate self-care options at their fingertips to support their concerns that may not require a clinician.”
Kaiser Permanente believes in evidence-based approaches to meeting Americans’ mental health needs. These self-care apps are thoroughly evaluated by our clinicians. They’re easy to use and proven to be effective; and they’re safe and confidential.
“Those in need can take a preventive approach to their mental well-being, as early intervention is critical,” explained Dr. Zucker. “The good news is that we have better access to tools like these that support our well-being.”
Learn more about mental health and wellness at Kaiser Permanente by watching KP Candid Conversations with Dr. Zucker.