When the weather is hot, it’s a challenge to stay cool. But did you know food can make a difference? Here are my top 6 spices and foods to help you stay cool when the temperatures rise.
There are many more spices and foods that help keep you cool when it’s hot outside. Think about these cooling foods next time you fill your plate (or cup or bowl) when it’s toasty outside!
Tips for preventing sunburn and decreasing the risk of skin cancer.
Kids and adults will love these healthy and tasty muffins.
Be the first on your block to put grilled avocados on the menu.
Chop charred veggies and toss with a sherry and shallot vinaigrette for …
Fresh, grilled veggies meet a warm tortilla and dinner is ready.
This colorful appetizer or snack is bursting with flavor and nutrition.
If you like to stock up on fresh fruit when it’s in season, try these ice …
With this fruit-sweetened treat, your family won’t miss the ice cream.
This delicious taste of the tropics works for breakfast, dessert, or as …
This soup can be tailored to your taste — add your favorite vegetables …
This tasty and satisfying meal can be prepared in less than 15 minutes.
This mild Japanese pepper makes a simple sauteed snack.
Have fun making this colorful treat when you’re looking for a sweet and …
This versatile avocado-based topping is equally delicious with fish, chicken, …
We have you covered with simple recipes to get dinner on the table without …
What you eat can help keep your immune system strong and ease symptoms …
This plant-based dish features a variety of summer vegetables.
This summertime staple is refreshing and hydrating— and a delicious addition …
You can prep this summery dish in advance for a quick weeknight meal.
This simple dessert is the perfect way to stay cool on a hot summer day …
Vary the veggies and vinaigrette used in this simple recipe for a season’s …
This refreshing snack is perfect on a hot day.
This chilled soup is great to make on a hot summer night.