Piña kale-ada
This delicious taste of the tropics works for breakfast, dessert, or as a non-alcoholic cocktail.
No matter the time of year, this recipe for piña kale-ada brings a little of the tropics to you. And yes, it's exactly what it sounds like: a piña colada, plus kale, minus rum. Enjoy this at breakfast, as a non-alcoholic cocktail, or as a dessert. Cheers!
Servings: 2
Prep time: 5 minutes
Ingredients
- 1/2 cup coconut milk (or 1/2 cup water or 1/2 cup light coconut milk)
- 1 1/4 cups fresh pineapple, cubed
- 1 cup baby kale
- 2 ice cubes
- 1/2 frozen banana, sliced
Directions
- Place all ingredients into a blender, and blend until smooth.
Nutrition information (per serving)
- Calories: 120
- Total fat: 3.5 g
- Saturated fat: 2.5 g
- Cholesterol: 0 mg
- Sodium: 30 mg
- Total carbohydrate: 24 g
- Dietary fiber: 3 g
- Total sugars: 15 g (0 g added sugar)
- Protein: 1 g
Recipe contributed by Linda Shiue, MD.