Mango guacamole

A delightful dip that combines the creaminess of avocados with the sweetness of mango.

Mango guacamole

This quick and easy guacamole is the perfect way to tide your belly over until dinner is ready.

Servings: 6

Prep time: 15 minutes


  • 3 large, ripe avocados
  • 1 mango, peeled, pitted and diced
  • 1/2 medium red onion, finely diced and rinsed under cold water
  • 1 jalapeno, minced (seeded for less heat)
  • 1/2 cup cilantro, freshly chopped
  • Juice of 2 limes
  • Kosher salt and freshly ground black pepper


  1. To cut each avocado in half, slice from the stem end straight down to the pit, and then rotate the knife around the pit. Twist the halves apart and remove the pit. 
  2. Spoon the avocado flesh into a large mixing bowl. 
  3. Add the juice of one of the limes at this point to prevent discoloration of the avocado. 
  4. Mash with a fork until only slightly chunky. 
  5. Add to the bowl the mango, red onion, jalapeno, cilantro, remaining lime juice, and salt and pepper to taste. 
  6. Serve with tortilla and pita chips.

Nutrition information (per serving)

  • Calories: 195
  • Total fat: 15 g
  • Saturated fat: 2 g
  • Trans fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 20 mg
  • Total carbohydrate: 18 g
  • Dietary fiber: 8 g
  • Total sugars: 7 g
  • Protein: 3 g