Creamy chocolate shake

With this fruit-sweetened treat, your family won’t miss the ice cream.

Creamy chocolate shake

This recipe creates rich, creamy, and satisfying fudge bars packed with wholesome ingredients like dates, bananas, and nuts. They're a perfect afternoon snack that the whole family will love.

Feel free to experiment with different nut butters, like sunflower seed butter, to cater to various preferences and allergies.

Leftovers can be frozen in popsicle molds for a fun and healthy fudge bar twist.

Servings: 2


  • 1 frozen banana
  • 1 1/2 tablespoons high-quality dark cocoa powder
  • 1 date
  • 1/2 teaspoon vanilla extract
  • 1/3 cup almond milk
  • 2 teaspoons almond butter (or peanut butter)
  • 2 to 4 ice cubes


  1. Blend and enjoy!
  2. To make these into fudge bars, pour the mixture into a frozen pop mold and freeze.

Nutrition information (per serving)

  • Calories: 140
  • Total fat: 4.5 g
  • Saturated fat: 0.5 g
  • Cholesterol: 0 mg
  • Sodium: 50 mg
  • Total carbohydrate: 27 g
  • Dietary fiber: 4 g
  • Total sugars: 17 g
  • Protein: 3 g