Creamy chocolate shake
With this fruit-sweetened treat, your family won’t miss the ice cream.
This recipe creates rich, creamy, and satisfying chocolate shakes packed with wholesome ingredients like dates, bananas, and nuts. They’re a perfect afternoon snack that the whole family will love.
Feel free to experiment with different nut butters, like sunflower seed butter, to cater to various preferences and allergies.
Freeze leftovers in popsicle molds for a fun and healthy fudge bar twist.
Servings: 2
Ingredients
- 1 frozen banana
- 1 1/2 tablespoons high-quality dark cocoa powder
- 1 date
- 1/2 teaspoon vanilla extract
- 1/3 cup almond milk
- 2 teaspoons almond butter (or any nut or seed butter)
- 2 to 4 ice cubes
Directions
- Add all ingredients to a blender. Blend and enjoy!
- To make fudge bars, pour the mixture into a frozen pop mold and freeze.
Nutrition information (per serving)
- Calories: 140
- Total fat: 4.5 g
- Saturated fat: 0.5 g
- Cholesterol: 0 mg
- Sodium: 50 mg
- Total carbohydrate: 27 g
- Dietary fiber: 4 g
- Total sugars: 17 g
- Protein: 3 g