This Italian-inspired stew is full of flavor.
The word “stew” conjures up a hearty dish best served in fall or winter. But unlike the traditional meat stews of Europe and America, Mediterranean seafood stews are light and flavorful, and can be easily prepared in less than an hour.
This dish draws its inspiration from Liguria, a Northern Italian region that forms a crescent along the Ligurian Sea. Fish and shellfish are prevalent in Ligurian cuisine because of the region’s wide coastline, as is the basil that flourishes in the Mediterranean air. This delicious, summery stew combines them.
Servings: 4
Prep time: 30 to 45 minutes
Note: Instead of shrimp, you can use a firm white fish such as sea bass, cod, or swordfish, cut into bite-sized pieces. Or use a mixture of shrimp and fish.
Pesto:
Note: Homemade pesto makes a big difference, but if you prefer, you can substitute 1/2 to 3/4 cup of store-bought basil pesto.
Includes use of half the pesto. Can adjust to for taste and calorie preferences.