Grilled peach salsa

It’s sweet and spicy. Pair it with chips or your favorite protein.

Grilled peach salsa

When peaches are ripe and abundant at the farmers market, there are many great peach recipes to try.

Next time you have a bounty of ripe peaches, try this wonderful grilled salsa recipe, adapted from EatingWell magazine.

Servings: 4


  • 1 1/4 pounds ripe peaches, halved and pitted
  • 1 teaspoon canola oil
  • 2 tablespoons red onion, finely chopped
  • 1 small jalapeno, seeded and finely chopped
  • 1 lime, zested and juiced
  • 1/4 to 1/2 cup cilantro, chopped
  • 2 to 3 tablespoons fresh mint, chopped


  1. Preheat the grill to medium.
  2. Brush the cut sides of the peaches with the oil. 
  3. Grill the peaches over medium heat for 3 to 5 minutes or until they just begin to brown. You can grill with the lid down so the peaches cook through a bit. 
  4. Transfer the peaches to a cutting board and let cool.
  5. Chop the peaches into 1/4-inch pieces and toss with the other ingredients. Serve with chips as an appetizer, or pair with your favorite protein as part of a main course. 

Nutrition information (per serving)

  • Calories: 76
  • Total fat: 2 g
  • Saturated fat: 0 g
  • Trans fat: 0 g
  • Cholesterol: 10 mg
  • Sodium: 2 mg
  • Total carbohydrate: 16 g
  • Dietary fiber: 2 g
  • Protein: 1 g