Fresh cherry tomato and basil pasta

This pasta is great when you need something classic, quick, and tasty.


Fresh cherry tomato and basil pasta

This is a basic, easy, and delicious meal you can make using backyard cherry tomatoes. Pick the ripest ones and the sauce is almost done.

To quickly cut the tomatoes, arrange them on a round plastic storage container lid, invert a second lid, and hold gently but firmly over the tomatoes then slice between the lids with a serrated knife — voilà — they will all be halved quickly.

Servings: 4

Ingredients

  • 2 pints cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/2 small red or yellow onion or a whole shallot, diced
  • 1/2 teaspoon red pepper flakes
  • 12 big basil leaves, julienned (stack them, roll them up the long way, then slice thinly)
  • Small handful of other fresh herbs, minced (optional)
  • 8 ounces whole-wheat pasta of choice
  • Salt and pepper to taste

Directions

  1. Bring a big pot of water to a boil.
  2. Cook the pasta.
  3. In the 9 to 10 minutes it takes to cook dried pasta, sauté onion or shallot in the olive oil until softened.
  4. Add the garlic and crushed chilis. Sauté for about a minute until the garlic is fragrant.
  5. Raise the heat and add the tomatoes. Heat through until the tomatoes break down a little and begin to bubble.
  6. Stir in the basil and optional herbs near the end of the cooking time.
  7. Season to taste with salt and freshly ground pepper.
  8. Drain the pasta and toss with the sauce in the skillet. Serve.

Nutrition information (per serving)

  • Calories: 294
  • Total fat: 8 g
  • Saturated fat: 1 g
  • Trans fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 13 mg
  • Total carbohydrate: 51 g
  • Dietary fiber: 7 g
  • Total sugars: 2 g
  • Protein: 10 g

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