Crunchy kale
Search for "kale" on Cookstr.com and you'll end up with a lot of choices. Anything crunchy is fine with me, so this one spoke to me.
Kale, like other greens, wilts down a lot in volume when cooked so one bunch makes a pretty small side dish of a good-sized snack.
Servings: 2
Ingredients
- 1 bunch kale with thick stems removed, leaves coarsely chopped after washing and drying
- 3 cloves garlic, smashed
- 1 tablespoon extra virgin olive oil
- Salt to taste
Directions
- Heat the oil in a large skillet over medium-high heat.
- Cook the garlic for a couple minutes then remove it before it gets too brown.
- Add the kale in big handsful, adding more as it cooks down. Keep stirring and cooking and it will get nice and crunchy.
- Serve hot.
Nutrition information (per serving)*
- Calories: 100
- Total fat: 8 g
- Saturated fat: 1 g
- Cholesterol: 0 mg
- Sodium: 30 mg
- Total carbohydrate: 8 g
- Dietary fiber: 1 g
- Total sugars: 0 g
- Protein: 3 g
*Does not include added salt.