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Mental health and wellness

Your mind and body are connected. We help you take care of both. Find the latest news, self-care tips, and ways to end stigma and support others.

Calm app available to members

Helping older adults who may feel isolated

Mental health for gamers

Kaiser Permanente’s Presence of Mind initiative with Cloud9 will help gamers and fans address mental health and wellness.

Learn more

Helping children understand COVID-19

Get creative to stay connected

More about mental health and wellness

Calm app features on a mobile phone
May 19, 2020
Calm app available to Kaiser Permanente members at no cost
The meditation and sleep app, part of Kaiser Permanente’s self-care portfolio, …
Young man reacts enthusiastically as he plays a video game at a desktop computer
May 13, 2020
Mental health efforts to reach the gaming community
Kaiser Permanente’s initiative with Cloud9 will help gamers and fans address …
A mobile phone with the Kaiser Permanente myStrength app loaded and an image of a smiling young man sitting on some steps.
April 23, 2020
Emotional health resources at your fingertips
Kaiser Permanente now provides myStrength — a digital self-care tool with …
man hugging his two children and smiling
April 22, 2020
Explaining COVID-19 to children
Providing comfort and age-appropriate information is key to easing anxiety …
April 21, 2020
Enhance the power of resilience
These simple ideas can help you build resilience and strengthen your ability …
, Felicia Wong, MD, a psychiatrist at the Kaiser Permanente Irvine Medical Center.
April 14, 2020
Helping older adults who may feel isolated amid pandemic
These simple ideas can help ease concerns and raise the spirits of older …
woman with young girl looking at laptop computer and smiling
April 8, 2020
Get creative to stay connected with family and friends
In this time of social distancing, these simple tips — including staying …
A collection of devices including laptop, mobile phone and tablet displaying the myStrength app.
April 2, 2020
Mental health app now available to members at no cost
myStrength app is part of Kaiser Permanente’s effort to provide valuable …
woman sitting on sofa looking at her tablet computer and smiling
April 1, 2020
Maintaining emotional health during temporary disruptions
Take these extra steps to stay mentally healthy while we reduce in-person …
Kaiser Permanente pediatrician David Bronstein, MD.
March 23, 2020
Helping children understand COVID-19
Kaiser Permanente pediatricians share helpful advice for keeping children …
man petting a service dog as it attempts to lick the man's smiling face
February 26, 2020
Furry friends, happy heart
Discover why owning a pet can improve your heart health.
Teen with skateboard and backpack leans against brick wall mural
February 26, 2020
Understanding mental health in kids and teens
Signs to look out for and ways you can help teens who may be experiencing …
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