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Mental health and wellness

Your mind and body are connected. We help you take care of both. Find the latest news, self-care tips, and ways to end stigma and support others.

Healing from trauma

Managing addiction during the pandemic

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Kaiser Permanente is here to help with care and valuable tools to support mental and emotional health.

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Helping kids with stress

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Cheerful senior man with his family
April 15, 2021
COVID-19 has made it easier to talk about mental health
A mental health expert discusses how our collective experience of loss …
Smiling man relaxing at home, with laptop, wearing headphones, with eyes closed, listening to music.
April 2, 2021
Help for people struggling with drugs or alcohol
Find addiction and recovery information, assessments, and ways to get support …
Woman sitting by window
March 3, 2021
Study of mental health treatment trends early in pandemic
Analysis compared outpatient contacts between March 9 and May 31, 2020.
A woman forest, next to a waterfall, talking a calming, deep breath.
February 5, 2021
Healing from collective trauma
Learn how communities and individuals can successfully respond to events …
young girl embracing her father
January 19, 2021
Get the mental health support you need
Kaiser Permanente is here to help with care and valuable tools to support …
Happy African American woman posing with sweater and scarf
January 12, 2021
Brightening up the winter blues
Learn effective ways to combat feelings of sadness and depression during …
woman meditating while practicing yoga in her living room
January 8, 2021
Mental health reset 2021: Striving for stability
U.S. News & World Report
side view of african american mother talking with her daughter indoors
January 7, 2021
Talking to children about current events
Tips to help you listen, answer questions, and offer support to kids and …
mobile phone displaying the Calm app
December 15, 2020
Supporting member mental health and emotional wellness
Kaiser Permanente brings Calm app to members in Washington at no cost.
Banner that reads: We are in this together
October 6, 2020
What you say to someone can change everything
FindYourWords.org has been updated with new resources to support mental …
2 young people sitting on a bed with their arms around each other's shoulders
September 10, 2020
How you can help prevent suicide
When someone is struggling, it can be hard to know what to do, how to act, …
upturned hand holding pills
July 21, 2020
A proactive approach to addressing the opioid epidemic
Timothy C. is grateful for his doctor’s help in treating his opioid use …
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