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Mental health and wellness

Your mind and body are connected. We help you take care of both. Find the latest news, self-care tips, and ways to end stigma and support others.

Should you give self-care apps a try?

Collaborative care for serious mental health conditions

Treating pain and addiction

He needed help coping with back pain while ending his reliance on opioids. His care team came through.

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One pill can kill: The risks of fentanyl

Eating disorders and COVID-19

More about mental health and wellness

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Kaiser Permanente member Marivic Uytengsu and her baby, Angelique.
August 3, 2022
Supporting new moms in the postpartum period
By reaching out early and providing care that’s personalized to parents’ …
2 people doing yoga
July 21, 2022
For better doctors, start with healthier medical students
At our school of medicine, future doctors learn that to better treat patients …
Wildfire smoke in air with orange hue.
July 11, 2022
Readying for wildfires
Fires can be physically and mentally devastating. Some simple steps can …
young Native American woman standing outdoors wearing Native American jewelry
July 7, 2022
The crisis of youth mental health in America
In a new documentary, more than 20 young people share their stories: how …
classroom
June 23, 2022
Improving school health
A $60,000 grant will support the assessment of social-emotional health, …
Woman on video call with doctor
June 23, 2022
Collaborative care for serious mental health conditions
An innovative telehealth program gives patients direct access to pharmacists …
man's hand holding 2 candles for a candlelight vigil
June 16, 2022
Leadership and innovation to prevent gun injuries and deaths
Kaiser Permanente’s new Center for Gun Violence Research and Education …
Senior man rear view looking at a lake.
June 14, 2022
Treatment for addiction to prescription pain pills
He needed help coping with back pain while ending his reliance on opioids. …
man concentrating on mobile phone
June 13, 2022
Emotional support coaching in the palm of your hand
The Ginger app, now part of Kaiser Permanente’s digital self-care portfolio, …
teen with coffee at cafe
June 6, 2022
Get the better of your anger
Stress can easily become anger. But you can practice self-care to head …
Photo of a smiling woman
June 2, 2022
Reducing your risk of dementia
A Kaiser Permanente physician shares new research and advice for the leading …
side view of african american mother talking with her daughter indoors
May 27, 2022
Sea una fuente de calma y consuelo
Las conversaciones honestas ayudan a que los jóvenes se sientan seguros …
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