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Mental health and wellness

Your mind and body are connected. We help you take care of both. Find the latest news, self-care tips, and ways to end stigma and support others.

Adjusting
to a new
school year

Managing addiction during the pandemic

Help prevent suicide

When someone is struggling, it can be hard to know what to do, how to act, or what to say. Learn how you can help.

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How to cope with COVID-19 loneliness

Get creative to stay connected

More about mental health and wellness

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Black mother helping her daughter with school work at home on a laptop
September 17, 2020
Successfully navigating the school year
Tips to help your kids feel more confident, supported, and ready to learn.
2 young people sitting on a bed with their arms around each other's shoulders
September 10, 2020
How you can help prevent suicide
When someone is struggling, it can be hard to know what to do, how to act, …
woman sitting at table looking at laptop and smiling
August 31, 2020
Coping with COVID-19 loneliness
Building a routine, staying connected, and remaining resilient in these …
young girl using laptop for remote learning
August 11, 2020
Schools receive grants for mental health, COVID-19 support
Five Colorado school districts awarded $1.5 million in Thriving Schools …
upturned hand holding pills
July 21, 2020
A proactive approach to addressing the opioid epidemic
Timothy C. is grateful for his doctor’s help in treating his opioid use …
Panelists discuss mental, physical, and social health at the Commonwealth Club event “Destination Health: Addressing Societal Trauma.”
June 17, 2020
Addressing societal trauma in uncertain times
Kaiser Permanente convenes a panel of experts to discuss the impact of …
man hugging woman near a window where it's raining outside
May 26, 2020
Managing addiction during the COVID-19 pandemic
Helping people strengthen connections, maintain healthy routines, and find …
Calm app features on a mobile phone
May 19, 2020
Calm app available to Kaiser Permanente members at no cost
The meditation and sleep app, part of Kaiser Permanente’s self-care portfolio, …
Young man reacts enthusiastically as he plays a video game at a desktop computer
May 13, 2020
Mental health efforts to reach the gaming community
Kaiser Permanente’s initiative with Cloud9 will help gamers and fans address …
A mobile phone with the Kaiser Permanente myStrength app loaded and an image of a smiling young man sitting on some steps.
April 23, 2020
Emotional health resources at your fingertips
Kaiser Permanente now provides myStrength — a digital self-care tool with …
man hugging his two children and smiling
April 22, 2020
Explaining COVID-19 to children
Providing comfort and age-appropriate information is key to easing anxiety …
April 21, 2020
Enhance the power of resilience
These simple ideas can help you build resilience and strengthen your ability …
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