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Mental health and wellness

Your mind and body are connected. We help you take care of both. Find the latest news, self-care tips, and ways to end stigma and support others.

Brightening the winter blues

Managing addiction during the pandemic

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Kaiser Permanente is here to help with care and valuable tools to support mental and emotional health.

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Stay mentally healthy this flu season

Help prevent suicide

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A woman forest, next to a waterfall, talking a calming, deep breath.
February 5, 2021
Healing from collective trauma
Learn how communities and individuals can successfully respond to events …
young girl embracing her father
January 19, 2021
Get the mental health support you need
Kaiser Permanente is here to help with care and valuable tools to support …
Happy African American woman posing with sweater and scarf
January 12, 2021
Brightening up the winter blues
Learn effective ways to combat feelings of sadness and depression during …
woman meditating while practicing yoga in her living room
January 8, 2021
Mental health reset 2021: Striving for stability
U.S. News & World Report
side view of african american mother talking with her daughter indoors
January 7, 2021
Talking to children about current events
Tips to help you listen, answer questions, and offer support to kids and …
mobile phone displaying the Calm app
December 15, 2020
Supporting member mental health and emotional wellness
Kaiser Permanente brings Calm app to members in Washington at no cost.
Banner that reads: We are in this together
October 6, 2020
What you say to someone can change everything
FindYourWords.org has been updated with new resources to support mental …
2 young people sitting on a bed with their arms around each other's shoulders
September 10, 2020
How you can help prevent suicide
When someone is struggling, it can be hard to know what to do, how to act, …
upturned hand holding pills
July 21, 2020
A proactive approach to addressing the opioid epidemic
Timothy C. is grateful for his doctor’s help in treating his opioid use …
man hugging woman near a window where it's raining outside
May 26, 2020
Managing addiction during the COVID-19 pandemic
Helping people strengthen connections, maintain healthy routines, and find …
Calm app features on a mobile phone
May 19, 2020
Calm app available to Kaiser Permanente members at no cost
The meditation and sleep app, part of Kaiser Permanente’s self-care portfolio, …
A mobile phone with the Kaiser Permanente myStrength app loaded and an image of a smiling young man sitting on some steps.
April 23, 2020
Emotional health resources at your fingertips
Kaiser Permanente now provides myStrength — a digital self-care tool with …
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