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Mental health and wellness

Your mind and body are connected. We help you take care of both. Find the latest news, self-care tips, and ways to end stigma and support others.

Talking about mental health

Help for addiction and recovery

Plan ahead to maintain balance

Events that challenge your sense of well-being can arise without warning. Planning ahead can make all the difference.

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Food and mood

Healing from trauma

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asian woman standing among nature before sunset
May 28, 2021
Your mental health: Picking up the pieces after COVID-19
A Kaiser Permanente therapist gives advice on how to navigate life after …
Black mother and her daughter smiling while outdoors
May 12, 2021
Addressing systemic racism and trauma in Southern California
Kaiser Permanente issues $325,000 in grants to address the causes of adverse …
Woman wearing headphones, looking outside while holding her cat
May 11, 2021
Make a plan to maintain your emotional balance
Events that challenge your sense of well-being can arise without warning. …
Health care worker sits at computer.
April 28, 2021
Study examines racial inequity in suicide prediction models
Kaiser Permanente researchers stress need to test how prediction models …
Cheerful senior man with his family
April 15, 2021
COVID-19 has made it easier to talk about mental health
A mental health expert discusses how our collective experience of loss …
Smiling man relaxing at home, with laptop, wearing headphones, with eyes closed, listening to music.
April 2, 2021
Help for people struggling with drugs or alcohol
Find addiction and recovery information, assessments, and ways to get support …
Woman sitting by window
March 3, 2021
Study of mental health treatment trends early in pandemic
Analysis compared outpatient contacts between March 9 and May 31, 2020.
A woman forest, next to a waterfall, talking a calming, deep breath.
February 5, 2021
Healing from collective trauma
Learn how communities and individuals can successfully respond to events …
young girl embracing her father
January 19, 2021
Get the mental health support you need
Kaiser Permanente is here to help with care and valuable tools to support …
Happy African American woman posing with sweater and scarf
January 12, 2021
Brightening up the winter blues
Learn effective ways to combat feelings of sadness and depression during …
side view of african american mother talking with her daughter indoors
January 7, 2021
Talking to children about current events
Tips to help you listen, answer questions, and offer support to kids and …
mobile phone displaying the Calm app
December 15, 2020
Supporting member mental health and emotional wellness
Kaiser Permanente brings Calm app to members in Washington at no cost.
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