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Mental health and wellness

Your mind and body are connected. We help you take care of both. Find the latest news, self-care tips, and ways to end stigma and support others.

Should you give self-care apps a try?

Online quiz predicts teen substance use

It is OK not to be OK

NBA player Onyeka Okongwu and his mother, Kate, a Kaiser Permanente nurse, tell their story of shared loss and shared love.​

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One pill can kill: The risks of fentanyl

Help prevent suicide

More about mental health and wellness

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side view of african american mother talking with her daughter indoors
May 25, 2022
Be a source of comfort and calm
Trusted conversations help youth feel safe when community violence occurs.
young man sitting in dappled shade with a forlorn look on his face
May 3, 2022
One pill can kill: Understanding the risks of fentanyl
As overdose deaths skyrocket, an addiction medicine specialist explains …
silhouette of man and basketball against a background of city skyline and dim sky
May 2, 2022
After loss, 'It is OK not to be OK'
NBA player Onyeka Okongwu and his mother, Kate, a Kaiser Permanente nurse, …
Smiling young woman looking at her smartphone.
April 29, 2022
Should you give self-care apps a try?
A recent survey shows that many people are turning to online wellness tools …
Black man in the gym
April 25, 2022
Breaking down barriers to better mental health
Kaiser Permanente members have many options for getting the support they …
Woman sitting on porch steps with phone
March 23, 2022
Emotional support coaching now available from Ginger
The Ginger app, part of Kaiser Permanente’s digital self-care portfolio, …
Teenage boy talking to his mother.
March 4, 2022
Online quiz helps predict likelihood of teen substance use
Assessment helps parents and caregivers intervene early when kids are at …
man seated at table with laptop looking sad
February 3, 2022
The silent epidemic of male depression and suicide
Understanding symptoms and seeking treatment are key to good mental health. …
Sad woman sitting on a couch.
January 27, 2022
Eating disorders and COVID-19: The perfect storm
As unhealthy eating behaviors increased during the pandemic, care teams …
Person holding a mobile phone.
October 28, 2021
When things fell apart, telehealth was her lifeline
Stuck at home during the pandemic, a Kaiser Permanente member with autoimmune …
mother consoling despondent daughter
October 7, 2021
Is my child depressed or just sad?
Guidance to help parents understand when moodiness is a normal part of …
Senior couple hugging each other
September 23, 2021
Help for people struggling with drugs or alcohol
Find addiction and recovery information, assessments, and ways to get support …
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