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Mental health and wellness

Your mind and body are connected. We help you take care of both. Find the latest news, self-care tips, and ways to end stigma and support others.

For student athletes, mental wellness is a game changer

Eating disorders and COVID-19

It is OK not to be OK

NBA player Onyeka Okongwu and his mother, Kate, a Kaiser Permanente nurse, tell their story of shared loss and shared love.

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Online quiz predicts teen substance use

One pill can kill: The risks of fentanyl

More about mental health and wellness

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Man and woman standing together
November 14, 2022
Healing the trauma of wrongful conviction and imprisonment
We’re supporting Exonerated Nation to provide mental health services, economic …
Person holding a platter of healthy vegetables
October 25, 2022
Feel good by eating right
What you eat can impact your mental health.
Happy woman walking through a field.
October 5, 2022
Kicking unhealthy pandemic habits
Explore fresh ways to get motivated and incorporate wellness into your …
young woman wearing pajamas in bedroom looking at smartphone
October 4, 2022
Emotional support coaching from Ginger now available
Headspace Health’s Ginger, part of Kaiser Permanente’s digital self-care …
Mother and son talking and looking concerned
October 3, 2022
Notice the red flags waving around our youth
Recognizing the warning signs associated with suicide can help save lives. …
children drawing on concrete using chalk
September 9, 2022
Minority youth mental health may not be elementary
Support, talk about, and advocate for kids’ mental health. Otherwise, greater …
2 young people sitting on a bed with their arms around each other's shoulders
September 7, 2022
How you can help prevent suicide
When someone you care about is struggling, it can be hard to know what …
Woman running on a track
August 29, 2022
For student athletes, mental wellness is a game changer
A sports medicine physician and mental health therapist discuss the mind-body …
Mother and daughter embracing near a car
August 22, 2022
5 tips for empty nesters
A child leaving home for the first time can cause parents feelings of both …
elderly woman looking at tablet computer and smiling
August 17, 2022
2021 annual report sheds light on another challenging year
We reflect on 3 major COVID-19 surges, urgent vaccination efforts, and …
Kaiser Permanente member Marivic Uytengsu and her baby, Angelique.
August 3, 2022
Supporting new moms in the postpartum period
By reaching out early and providing care that’s personalized to parents’ …
2 people doing yoga
July 21, 2022
For better doctors, start with healthier medical students
At our school of medicine, future doctors learn that to better treat patients …
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