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Mental health and wellness

Your mind and body are connected. We help you take care of both. Find the latest news, self-care tips, and ways to end stigma and support others.

Managing addiction

Addressing societal trauma

Calm app available

The meditation and sleep app, part of Kaiser Permanente’s self-care portfolio, helps people manage stress and build resilience, particularly in uncertain times.

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Helping children understand COVID-19

Get creative to stay connected

More about mental health and wellness

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upturned hand holding pills
July 21, 2020
A proactive approach to addressing the opioid epidemic
Timothy C. is grateful for his doctor’s help in treating his opioid use …
Panelists discuss mental, physical, and social health at the Commonwealth Club event “Destination Health: Addressing Societal Trauma.”
June 17, 2020
Addressing societal trauma in uncertain times
Kaiser Permanente convenes a panel of experts to discuss the impact of …
man hugging woman near a window where it's raining outside
May 26, 2020
Managing addiction during the COVID-19 pandemic
Helping people strengthen connections, maintain healthy routines, and find …
Calm app features on a mobile phone
May 19, 2020
Calm app available to Kaiser Permanente members at no cost
The meditation and sleep app, part of Kaiser Permanente’s self-care portfolio, …
Young man reacts enthusiastically as he plays a video game at a desktop computer
May 13, 2020
Mental health efforts to reach the gaming community
Kaiser Permanente’s initiative with Cloud9 will help gamers and fans address …
A mobile phone with the Kaiser Permanente myStrength app loaded and an image of a smiling young man sitting on some steps.
April 23, 2020
Emotional health resources at your fingertips
Kaiser Permanente now provides myStrength — a digital self-care tool with …
man hugging his two children and smiling
April 22, 2020
Explaining COVID-19 to children
Providing comfort and age-appropriate information is key to easing anxiety …
April 21, 2020
Enhance the power of resilience
These simple ideas can help you build resilience and strengthen your ability …
, Felicia Wong, MD, a psychiatrist at the Kaiser Permanente Irvine Medical Center.
April 14, 2020
Helping older adults who may feel isolated amid pandemic
These simple ideas can help ease concerns and raise the spirits of older …
woman with young girl looking at laptop computer and smiling
April 8, 2020
Get creative to stay connected with family and friends
In this time of social distancing, these simple tips — including staying …
A collection of devices including laptop, mobile phone and tablet displaying the myStrength app.
April 2, 2020
Mental health app now available to members at no cost
myStrength app is part of Kaiser Permanente’s effort to provide valuable …
woman sitting on sofa looking at her tablet computer and smiling
April 1, 2020
Maintaining emotional health during temporary disruptions
Take these extra steps to stay mentally healthy while we reduce in-person …
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