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Mental health and wellness

Your mind and body are connected. We help you take care of both. Find the latest news, self-care tips, and ways to end stigma and support others.

Is my child depressed?​

Talking about mental health

Plan ahead to maintain balance

Events that challenge your sense of well-being can arise without warning. Planning ahead can make all the difference.

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Help for addiction and recovery​

Help prevent suicide

More about mental health and wellness

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black man in the gym
October 14, 2021
Breaking down barriers to better mental health
KP members have many options for getting the support they need from compassion …
mother consoling despondent daughter
October 7, 2021
Is my child depressed or just sad?
Guidance to help parents understand when moodiness is a normal part of …
Senior couple hugging each other
September 23, 2021
Help for people struggling with drugs or alcohol
Find addiction and recovery information, assessments, and ways to get support …
2 young people sitting on a bed with their arms around each other's shoulders
August 20, 2021
How you can help prevent suicide
When someone is struggling with suicidal thoughts, it can be hard to know …
Kaiser Permanente member Marivic Uytengsu and her baby, Angelique.
August 12, 2021
Supporting new moms in the postpartum period
By reaching out earlier and providing care that’s personalized to parents’ …
Jennifer Rodriguez is a KP Southern California employee earning her master’s degree in marriage and family therapy through the Kaiser Permanente Mental Health Scholars Academy.
August 11, 2021
Employees bring rich experiences to behavioral health careers
Applications from California Kaiser Permanente employees for the Mental …
Julie Richards and her family near Paradise on Mount Rainier
August 6, 2021
4 questions for a suicide-prevention researcher
Kaiser Permanente’s Julie Richards, PhD, MPH, seeks to enable better conversat …
Doctors sitting and talking to patient while holding a clipboard and pen
August 6, 2021
Mental health patients will answer when asked about firearms
Most patients will answer a question about their access to firearms, a …
A woman wearing a face mask, looks out the window as she rides the bus.
June 30, 2021
Dealing with post-pandemic anxiety
Advice for easing back into routines as Oregon opens.
asian woman standing among nature before sunset
May 28, 2021
Your mental health: Picking up the pieces after COVID-19
A Kaiser Permanente therapist gives advice on how to navigate life after …
Black mother and her daughter smiling while outdoors
May 12, 2021
Addressing systemic racism and trauma in Southern California
Kaiser Permanente issues $325,000 in grants to address the causes of adverse …
Woman wearing headphones, looking outside while holding her cat
May 11, 2021
Make a plan to maintain your emotional balance
Events that challenge your sense of well-being can arise without warning. …
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