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Inspiration to help you make healthy choices and live a healthier life.

How poor sleep can hurt your heart

An interview with Kaiser Permanente sleep expert Clarisse Glen, MD, sheds light on the importance of good sleep habits.

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latino family in their kitchen preparing a meal
December 13, 2024
How to stay happy and healthy over the holidays
Sammie LaMont Moss, MD, a psychiatrist for Kaiser Permanente in Colorado, …
man walking a dog
December 5, 2024
70 pounds down and a life to go
How a Kaiser Permanente health coaching program helped one patient achieve …
woman serving dinner to family
November 26, 2024
Personalize your care with a family health history
Talk with your family members about their medical conditions. What you …
Female doctor putting a hand on patient's shoulder
November 26, 2024
How to reduce your risk of stroke
A Kaiser Permanente doctor and researcher shares the simple changes you …
Tasha Champion
November 22, 2024
Breast cancer survivor encourages early testing
Tasha Champion shares how early testing by her oncologist at Kaiser Permanente …
Senior man stretching before jogging on a running track
November 22, 2024
Aging with HIV: Research finds increased risk of dementia
Our researchers want to find out why people with HIV have an increased …
Michael Downer and his children
November 18, 2024
The power of early detection and proactive men’s health
A father's determination to stay healthy for his 3 children led him to …
Melissa Fisher assisting her father, who had been diagnosed with dementia, to eat a meal.
November 13, 2024
Self-care for caregivers matters: Here’s why
A sharp increase in rates of adult caregiving is taking a mental and physical …
Mariann Stephens, her husband and two sons smiling at the camera while taking a selfie on a snowy day.
November 12, 2024
Surviving lung cancer as a nonsmoker
As a lifelong nonsmoker, Mariann Stephens was shocked to learn she had …
man in bed sleeping on his side
October 29, 2024
How poor sleep can hurt your heart
An interview with Kaiser Permanente sleep expert Clarisse Glen, MD, sheds …
Charles Hamori, MD
October 29, 2024
That’s not tennis elbow
A Kaiser Permanente physician thought he pinched a nerve during a tennis …
people happily dining on vegetarian food
October 28, 2024
Plant-based eating helps manage and may prevent diabetes
The foods we eat play a role in risk factors that can lead to disease.
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