Health tips

Inspiration to help you make healthy choices and live a healthier life.

4 parent tips for back-to-school success

The start of the school year can bring up different emotions for children and parents. Check out these supportive tips for peace of mind.

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man in bed sleeping on his side

October 29, 2024

How poor sleep can hurt your heart

An interview with Kaiser Permanente sleep expert Clarisse Glen, MD, sheds …

Charles Hamori, MD

October 29, 2024

That’s not tennis elbow

A Kaiser Permanente physician thought he pinched a nerve during a tennis …

people happily dining on vegetarian food

October 28, 2024

Plant-based eating helps manage and may prevent diabetes

The foods we eat play a role in risk factors that can lead to disease.

Woman sitting near window looks anxiously at her phone.

October 23, 2024

Doomscrolling? It may affect your heart.

Endless bad news is just one fingertip away online. One Kaiser Permanente …

Woman eating chips and holding remote control while sitting on the couch

October 23, 2024

Emotional eating: What it is and how to stop it

Ask yourself a few questions to figure out if you’re using food to try …

Sarah Karapetyan

October 21, 2024

Breast self-exams lead to early intervention and survival

A breast center ultrasound technician at Kaiser Permanente truly empathizes …

group of children dressed in Halloween costume on front porch of house

October 18, 2024

Hidden hazards of Halloween

Expert tips to ensure your little ghosts and goblins stay safe this Halloween, …

senior female patient with physician.

October 15, 2024

107-year-old member credits Kaiser Permanente for longevity

Bettye Garrett’s personal doctor says her healthy perspective on life’s …

In the news purple

October 10, 2024

Does stress eating actually reduce stress?

Shiloh Sevin

October 10, 2024

Child anxiety relief: Therapy gets a digital boost

Shiloh Sevin’s well-being improves thanks to her psychologist and the Calm …

Woman casually drinking a glass wine at home while looking at her tablet computer.

October 8, 2024

Exploring your relationship with alcohol

If you're rethinking your habits, here are some questions to keep in mind.

John Lynn, who is wearing a hospital gown, lies in a hospital bed.

October 8, 2024

It started with a bad feeling

In August 2023, John Lynn collapsed at work. For the next year, he fought …

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