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Inspiration to help you make healthy choices.

How to lower your risk of dementia

It’s never too late (or too soon) to take preventive steps. And, with a new grant, Kaiser Permanente scientists are looking for more ways to support healthy aging.

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woman inside airplane helping young boy with seatbelt
November 8, 2021
Celebrate safely this holiday season
Spread joy and cheer while keeping yourself and others healthy.
older woman and a young boy wearing protective face masks before going trick-or-treating
October 25, 2021
Celebrating Halloween safely
Here are some tips to keep you and your little superheroes safe.
child wearing face mask with printed graphic of sharp teeth
October 21, 2021
Is it safe to trick-or-treat this Halloween?
Kaiser Permanente health expert offers advice to safeguard children’s health.
Japanese woman shopping at pharmacy
September 30, 2021
Shopping for toothpaste or diapers? Get a no-cost flu shot.
To make it easy and convenient to get vaccinated, we’ve partnered with …
Smiling hispanic mature woman
September 28, 2021
Everything you need to know about mammograms
Breast cancer screening rates have dropped during COVID-19, but doctors …
Seniors reading together
September 9, 2021
How to lower your risk of dementia
It’s never too late (or too soon) to take preventive steps. And, with a …
woman holding up a newborn baby
July 30, 2021
When breastfeeding is a struggle, you can help
By lending a hand with dinners, diapers, and dishes, you can give loved …
Mother helping son get ready for school
July 29, 2021
6 tips for helping kids look forward to the school year
School bells will be ringing soon. Make sure your children are prepared …
woman breastfeeding baby
July 19, 2021
Breastfeeding safety during COVID-19
How to give your baby the health benefits of breast milk during a pandemic.
A woman wearing a face mask, looks out the window as she rides the bus.
June 30, 2021
Dealing with post-pandemic anxiety
Advice for easing back into routines as Oregon opens.
Grandfather and grandson in garden
June 24, 2021
The secret to a long life: Keep up with health screenings
For men who often resist regular doctor visits and health screenings, making …
Woman sleeping peacefully under white sheets
June 15, 2021
Mindfulness exercises improve sleep and health
A good night’s rest provides mental and physical benefits. Take advantage …
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