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Inspiration to help you make healthy choices.

Healthy habits

Simple best practices for washing and sanitizing your hands can help you stay healthy and avoid spreading germs to others.

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Black mother helping her daughter with school work at home on a laptop
September 17, 2020
Successfully navigating the school year
Tips to help your kids feel more confident, supported, and ready to learn.
A smiling, young girl eating a huge slice of watermelon.
September 11, 2020
Plan for a fun and healthy summer
COVID-19 is still spreading within our communities. If you’re planning …
hands wearing rubber gloves cleaning a surface using a spray bottle and rag
September 9, 2020
How to clean and disinfect like a pro
These simple steps can help keep COVID-19 and other infectious diseases …
young girl wearing face mask seated at table doing schoolwork
September 3, 2020
Adjusting to a new school year in uncertain times
Kaiser Permanente experts share advice for helping children return to learning …
woman sitting at table looking at laptop and smiling
August 31, 2020
Coping with COVID-19 loneliness
Building a routine, staying connected, and remaining resilient in these …
Cropped shot of a man helping his son to wash his hands in the bathroom
August 26, 2020
Healthy habits: Hand hygiene hacks
Simple best practices for washing and sanitizing your hands can help you …
woman breastfeeding baby
August 25, 2020
Breastfeeding safety during COVID-19
How to give your baby the health benefits of breast milk during a pandemic.
woman at window of reception desk inside medical office
July 27, 2020
What to expect when you visit Kaiser Permanente
We’ve added many new safety practices — while continuing to provide the …
Male physician chatting with a woman and her mother over video chat on a computer screen
July 24, 2020
Staying safe as COVID-19 cases rise
Our infectious disease expert offers advice to help members and patients …
Legs of people protesting in a crowd.
June 19, 2020
Protecting yourself and others while protesting
Your safety is a priority for Kaiser Permanente. If you choose to join …
man hugging woman near a window where it's raining outside
May 26, 2020
Managing addiction during the COVID-19 pandemic
Helping people strengthen connections, maintain healthy routines, and find …
man hugging his two children and smiling
April 22, 2020
Explaining COVID-19 to children
Providing comfort and age-appropriate information is key to easing anxiety …
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