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Health tips

Inspiration to help you make healthy choices.

Keeping kids moving is essential

The pandemic has kept kids indoors and away from their regular activities, raising alarms about rising childhood obesity.

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A woman forest, next to a waterfall, talking a calming, deep breath.
February 5, 2021
Healing from collective trauma
Learn how communities and individuals can successfully respond to events …
A happy mother and young child wearing sports jerseys while watching a game on the television.
February 1, 2021
Have a super (and safe!) Sunday
Follow these fun tips to gather virtually for football festivities with …
young girl embracing her father
January 19, 2021
Get the mental health support you need
Kaiser Permanente is here to help with care and valuable tools to support …
Boy with his head on a pillow under a blanket
January 15, 2021
The truth about flu: 6 facts
With flu season upon us, brush up on the facts about this contagious respirato …
Japanese woman shopping at pharmacy
December 29, 2020
Shopping for toothpaste or diapers? Get a no-cost flu shot.
It’s not too late to protect yourself. And through March 31, Kaiser Permanente …
A woman stretched out in a comfy chair during a telehealth visit with her physician on a tablet computer.
December 10, 2020
Stay safe in the months ahead
An infectious disease expert explains how to protect yourself and others …
A coffee cup on wooden table with sweater and white lights in the background.
December 7, 2020
How to find connection and gratitude this holiday season
Creating social and emotional closeness while maintaining physical distance.
Asian family attending online video call and enjoying dinner together.
November 19, 2020
Personalize your care with a family health history
Information about your relatives’ medical conditions can help your doctors …
Two women take a selfie in the kitchen.
November 12, 2020
Celebrate safely at home this holiday season
Spread cheer and share moments while staying healthy and safe at home to …
Child making baked goods with an adult
November 10, 2020
Stay home for the holidays
Travel increases your risk for getting and spreading COVID-19.
Young woman relaxing in bed with a cup of tea.
October 26, 2020
8 teas to soothe your sore throat fast, according to science
Prevention
Mother putting protective face mask on her child during COVID-19 pandemic on Halloween.
October 21, 2020
Celebrating Halloween safely
Here are some tips to keep you and your little superheroes safe.
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