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Inspiration to help you make healthy choices.

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Flu shots, preventive care, and emergency services are important parts of staying healthy during the COVID-19 pandemic.

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Young woman relaxing in bed with a cup of tea.
October 26, 2020
8 teas to soothe your sore throat fast, according to science
Prevention
Boy with his head on a pillow under a blanket
October 23, 2020
The truth about flu: 6 facts
With flu season upon us, brush up on the facts about this contagious respirato …
Illustration of two jack-o'-lanterns surrounded by candy.
October 23, 2020
A post-Halloween cure for a sugar hangover? It’s possible.
Los Angeles Times
Mother putting protective face mask on her child during COVID-19 pandemic on Halloween.
October 21, 2020
Celebrating Halloween safely
Here are some tips to keep you and your little superheroes safe.
Woman
October 13, 2020
Everything you need to know about mammograms
Breast cancer screening rates have dropped during COVID-19, but doctors …
Person lounging on couch in front of the TV with a bowl of popcorn.
October 13, 2020
Wellness tips for weight management during the pandemic
Forbes
A woman, on a balcony, wears a face mask to protect herself against very dangerous level of air pollution. A thick yellow fog coming from the nearby forest fires
October 2, 2020
Protect yourself from wildfire smoke
Bad air quality is unhealthy for everyone, but it’s especially dangerous …
Two friends laughing together.
October 1, 2020
Laughter may be effective medicine for these trying times
New York Times
Asian family smiling and laughing on a bed
September 29, 2020
How to nurture healthy relationships in stressful times
Tips from a Kaiser Permanente mental health expert for developing stronger …
A smiling senior woman sitting on a couch, with a coffee mug in hand.
September 22, 2020
Staying mentally healthy during flu season
Kaiser Permanente offers tips for managing stress, anxiety, and other concerns …
Black mother helping her daughter with school work at home on a laptop
September 17, 2020
Successfully navigating the school year
Tips to help your kids feel more confident, supported, and ready to learn.
A smiling, young girl eating a huge slice of watermelon.
September 11, 2020
Plan for a fun and healthy summer
COVID-19 is still spreading within our communities. If you’re planning …
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