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Inspiration to help you make healthy choices.

Understanding mental health in kids and teens

Signs to look out for and ways you can help teens who may be experiencing a mental health condition.

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man hugging his two children and smiling
April 22, 2020
Explaining COVID-19 to children
Providing comfort and age-appropriate information is key to easing anxiety …
April 21, 2020
Enhance the power of resilience
These simple ideas can help you build resilience and strengthen your ability …
, Felicia Wong, MD, a psychiatrist at the Kaiser Permanente Irvine Medical Center.
April 14, 2020
Helping older adults who may feel isolated amid pandemic
These simple ideas can help ease concerns and raise the spirits of older …
woman with young girl looking at laptop computer and smiling
April 8, 2020
Get creative to stay connected with family and friends
In this time of social distancing, these simple tips — including staying …
woman sitting on sofa looking at her tablet computer and smiling
April 1, 2020
Maintaining emotional health during temporary disruptions
Take these extra steps to stay mentally healthy while we reduce in-person …
Senior man smiling with adult woman
March 3, 2020
Do I really need a colon cancer screening?
The answer is yes if you’re 50 or older. At Kaiser Permanente, we make …
Two women climbing stairs together for exercise
February 28, 2020
Keep your heart healthy and strong
Kaiser Permanente offers simple tips for a healthy life.
Teen with skateboard and backpack leans against brick wall mural
February 26, 2020
Understanding mental health in kids and teens
Signs to look out for and ways you can help teens who may be experiencing …
Bad mood teenage girl traveling in a car with her mother
January 26, 2020
How to get your teenage daughter to open up
Mom.com
A young woman being comforted by an older female friend.
January 24, 2020
On a mission to prevent suicide
David Camplin, therapist and suicide prevention advocate, seeks to connect …
A happy family seated at a table filled with a holiday feast.
December 20, 2019
How to manage holiday stress
Experience the best of the season by following these tips on managing stress, …
man and woman hugging
December 19, 2019
Self-care strategies for the new year
Five techniques to help you live your best life now.
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