Health tips

Inspiration to help you make healthy choices.

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Bad mood teenage girl traveling in a car with her mother

January 26, 2020

How to get your teenage daughter to open up

A young woman being comforted by an older female friend.

January 24, 2020

On a mission to prevent suicide

David Camplin, therapist and suicide prevention advocate, seeks to connect …

A happy family seated at a table filled with a holiday feast.

December 20, 2019

How to manage holiday stress

Experience the best of the season by following these tips on managing stress, …

man and woman hugging

December 19, 2019

Self-care strategies for the new year

Five techniques to help you live your best life now.

A large, happy Hispanic family smiling at the camera.

November 26, 2019

Personalize your care with a family health history

Information about your relatives’ medical conditions can help your doctors …

Closeup of a sleeping newborn baby.

October 24, 2019

Sleep safe, baby!

Kaiser Permanente teaches parents to create safe sleep spaces for newborns.

Woman

October 14, 2019

Everything you need to know about mammograms

Confused about breast cancer screening and mammograms? You’re not alone. …

Teen with skateboard and backpack leans against brick wall mural

October 3, 2019

Understanding mental health in kids and teens

Signs to look out for and ways you can help teens who may be experiencing …

Child with backpack smiling at mother

August 22, 2019

The facts about vaccines

Here are 5 good reasons to vaccinate your child.

African American father hugging his sad son

Talking with children about tragedy

How to listen, answer questions, and offer support and reassurance to kids …

boy with backpack standing in front of a school bus

How to help your child with back-to-school anxiety

Mental preparation for the transition back to school is as important as …

Mother applying sun protection cream to her young daughter on the beach.

Prolonged sun exposure increases chance of skin cancer

Precautions are key to healthy skin and reducing your risk.

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