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Inspiration to help you make healthy choices.

Online quiz predicts teen substance use

Assessment helps parents and caregivers intervene early when kids are at risk for drug and alcohol use.

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Smiling young woman looking at her smartphone.
April 29, 2022
Should you give self-care apps a try?
A recent survey shows that many people are turning to online wellness tools …
masked woman sneezing into elbow
April 7, 2022
What you need to know to survive spring allergies
Learn how to reduce your exposure to pollen and which over-the-counter …
Women preparing for yoga
March 31, 2022
Fitness and community: Get motivated to move
In the wake of the pandemic inactivity, a Kaiser Permanente family medicine …
Woman comforting teen
March 3, 2022
The pandemic’s toll on our kids’ mental health
Two years into the COVID-19 pandemic, a Kaiser Permanente pediatrician …
man in kitchen stirring food in a pot
February 15, 2022
Do I really need a colorectal cancer screening?
The answer is yes if you’re 45 or older, and earlier screening may be recommen …
Asian mother and daughter relaxed while having lunch together at their dining room table.
December 28, 2021
What you can do to prevent cervical cancer
Cancer of the cervix is highly preventable. Vaccination and regular screenings …
2 people taking a selfie with a 2022 balloon logo
December 27, 2021
Revolutionizing New Year’s resolutions
Why paint yourself into a corner with a resolution you’re half-hearted …
woman inside airplane helping young boy with seatbelt
November 8, 2021
Celebrate safely this holiday season
Spread joy and cheer while keeping yourself and others healthy.
older woman and a young boy wearing protective face masks before going trick-or-treating
October 25, 2021
Celebrating Halloween safely
Here are some tips to keep you and your little superheroes safe.
child wearing face mask with printed graphic of sharp teeth
October 21, 2021
Is it safe to trick-or-treat this Halloween?
Kaiser Permanente health expert offers advice to safeguard children’s health.
Japanese woman shopping at pharmacy
September 30, 2021
Shopping for toothpaste or diapers? Get a no-cost flu shot.
To make it easy and convenient to get vaccinated, we’ve partnered with …
Smiling hispanic mature woman
September 28, 2021
Everything you need to know about mammograms
Breast cancer screening rates have dropped during COVID-19, but doctors …
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