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Health tips

Inspiration to help you make healthy choices.

Helping your kids with school-related stress

A Kaiser Permanente psychiatrist shares simple tips to reduce stress and anxiety, and encourages families to get help when it’s needed.

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woman breastfeeding baby
July 19, 2021
Breastfeeding safety during COVID-19
How to give your baby the health benefits of breast milk during a pandemic.
A woman wearing a face mask, looks out the window as she rides the bus.
June 30, 2021
Dealing with post-pandemic anxiety
Advice for easing back into routines as Oregon opens.
Grandfather and grandson in garden
June 24, 2021
The secret to a long life: Keep up with health screenings
For men who often resist regular doctor visits and health screenings, making …
Woman sleeping peacefully under white sheets
June 15, 2021
Mindfulness exercises improve sleep and health
A good night’s rest provides mental and physical benefits. Take advantage …
Asian mother and daughter relaxed while having lunch together at their dining room table.
June 3, 2021
What you can do to prevent cervical cancer
Cancer of the cervix is highly preventable. Vaccination and regular screenings …
Student and teacher
May 28, 2021
Easing the post-pandemic transition for kids
As kids return to school, sports, summer camps, and other routines after …
asian woman standing among nature before sunset
May 28, 2021
Your mental health: Picking up the pieces after COVID-19
A Kaiser Permanente therapist gives advice on how to navigate life after …
Woman wearing headphones, looking outside while holding her cat
May 11, 2021
Make a plan to maintain your emotional balance
Events that challenge your sense of well-being can arise without warning. …
Mother and her son laughing, spending time together outdoors
April 20, 2021
Look to nature this Earth Day
The coronavirus pandemic has highlighted the benefits and value of nature. …
Daughter putting a mask on mom.
March 18, 2021
COVID-19 vaccines and ongoing health conditions
Vaccines are proven to be safe and effective for most people. Here are …
Woman receiving COVID-19 vaccine injection.
March 16, 2021
How do the COVID-19 mRNA vaccines work?
Dr. Nicola Klein, director of the Kaiser Permanente Vaccine Study Center, …
A woman smiling as she's sleeping peacefully on a mound of white, fluffy pillows.
March 15, 2021
Daylight saving time: More fun under the sun … and jet lag?
Kaiser Permanente sleep expert offers simple advice on coping with initial …
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