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Health tips

Inspiration to help you make healthy choices.

Keeping kids moving is essential

The pandemic has kept kids indoors and away from their regular activities, raising alarms about rising childhood obesity.

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Daughter putting a mask on mom.
March 18, 2021
COVID-19 vaccines and ongoing health conditions
Vaccines are proven to be safe and effective for most people. Here are …
Woman receiving COVID-19 vaccine injection.
March 16, 2021
How do the COVID-19 mRNA vaccines work?
Dr. Nicola Klein, director of the Kaiser Permanente Vaccine Study Center, …
A woman smiling as she's sleeping peacefully on a mound of white, fluffy pillows.
March 15, 2021
Daylight saving time: More fun under the sun … and jet lag?
Kaiser Permanente sleep expert offers simple advice on coping with initial …
man in kitchen stirring food in a pot
March 8, 2021
Do I really need a colorectal cancer screening?
The answer is yes if you’re 50 or older, and earlier screening may be recommen …
A woman forest, next to a waterfall, talking a calming, deep breath.
February 5, 2021
Healing from collective trauma
Learn how communities and individuals can successfully respond to events …
A happy mother and young child wearing sports jerseys while watching a game on the television.
February 1, 2021
Have a super (and safe!) Sunday
Follow these fun tips to gather virtually for football festivities with …
young girl embracing her father
January 19, 2021
Get the mental health support you need
Kaiser Permanente is here to help with care and valuable tools to support …
Boy with his head on a pillow under a blanket
January 15, 2021
The truth about flu: 6 facts
With flu season upon us, brush up on the facts about this contagious respirato …
Japanese woman shopping at pharmacy
December 29, 2020
Shopping for toothpaste or diapers? Get a no-cost flu shot.
It’s not too late to protect yourself. And through March 31, Kaiser Permanente …
A woman stretched out in a comfy chair during a telehealth visit with her physician on a tablet computer.
December 10, 2020
Stay safe in the months ahead
An infectious disease expert explains how to protect yourself and others …
A coffee cup on wooden table with sweater and white lights in the background.
December 7, 2020
How to find connection and gratitude this holiday season
Creating social and emotional closeness while maintaining physical distance.
Asian family attending online video call and enjoying dinner together.
November 19, 2020
Personalize your care with a family health history
Information about your relatives’ medical conditions can help your doctors …
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