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Health tips

Inspiration to help you make healthy choices.

Helping your kids with school-related stress

A Kaiser Permanente psychiatrist shares simple tips to reduce stress and anxiety, and encourages families to get help when it’s needed.

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Asian mother and daughter relaxed while having lunch together at their dining room table.
June 3, 2021
What you can do to prevent cervical cancer
Cancer of the cervix is highly preventable. Vaccination and regular screenings …
Student and teacher
May 28, 2021
Easing the post-pandemic transition for kids
As kids return to school, sports, summer camps, and other routines after …
asian woman standing among nature before sunset
May 28, 2021
Your mental health: Picking up the pieces after COVID-19
A Kaiser Permanente therapist gives advice on how to navigate life after …
Woman wearing headphones, looking outside while holding her cat
May 11, 2021
Make a plan to maintain your emotional balance
Events that challenge your sense of well-being can arise without warning. …
Mother and her son laughing, spending time together outdoors
April 20, 2021
Look to nature this Earth Day
The coronavirus pandemic has highlighted the benefits and value of nature. …
Daughter putting a mask on mom.
March 18, 2021
COVID-19 vaccines and ongoing health conditions
Vaccines are proven to be safe and effective for most people. Here are …
Woman receiving COVID-19 vaccine injection.
March 16, 2021
How do the COVID-19 mRNA vaccines work?
Dr. Nicola Klein, director of the Kaiser Permanente Vaccine Study Center, …
A woman smiling as she's sleeping peacefully on a mound of white, fluffy pillows.
March 15, 2021
Daylight saving time: More fun under the sun … and jet lag?
Kaiser Permanente sleep expert offers simple advice on coping with initial …
man in kitchen stirring food in a pot
March 8, 2021
Do I really need a colorectal cancer screening?
The answer is yes if you’re 50 or older, and earlier screening may be recommen …
A woman forest, next to a waterfall, talking a calming, deep breath.
February 5, 2021
Healing from collective trauma
Learn how communities and individuals can successfully respond to events …
A happy mother and young child wearing sports jerseys while watching a game on the television.
February 1, 2021
Have a super (and safe!) Sunday
Follow these fun tips to gather virtually for football festivities with …
young girl embracing her father
January 19, 2021
Get the mental health support you need
Kaiser Permanente is here to help with care and valuable tools to support …
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