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Inspiration to help you make healthy choices.

Get a no-cost flu shot

To make it easy and convenient to get vaccinated, we’ve partnered with select retail pharmacies to offer no-cost flu shots to Kaiser Permanente members.

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Boy with his head on a pillow under a blanket
January 6, 2022
The truth about flu: 6 facts
With flu infections rising, brush up on the facts about this contagious …
Asian mother and daughter relaxed while having lunch together at their dining room table.
December 28, 2021
What you can do to prevent cervical cancer
Cancer of the cervix is highly preventable. Vaccination and regular screenings …
2 people taking a selfie with a 2022 balloon logo
December 27, 2021
Revolutionizing New Year’s resolutions
Why paint yourself into a corner with a resolution you’re half-hearted …
woman inside airplane helping young boy with seatbelt
November 8, 2021
Celebrate safely this holiday season
Spread joy and cheer while keeping yourself and others healthy.
older woman and a young boy wearing protective face masks before going trick-or-treating
October 25, 2021
Celebrating Halloween safely
Here are some tips to keep you and your little superheroes safe.
child wearing face mask with printed graphic of sharp teeth
October 21, 2021
Is it safe to trick-or-treat this Halloween?
Kaiser Permanente health expert offers advice to safeguard children’s health.
Japanese woman shopping at pharmacy
September 30, 2021
Shopping for toothpaste or diapers? Get a no-cost flu shot.
To make it easy and convenient to get vaccinated, we’ve partnered with …
Smiling hispanic mature woman
September 28, 2021
Everything you need to know about mammograms
Breast cancer screening rates have dropped during COVID-19, but doctors …
Seniors reading together
September 9, 2021
How to lower your risk of dementia
It’s never too late (or too soon) to take preventive steps. And, with a …
woman holding up a newborn baby
July 30, 2021
When breastfeeding is a struggle, you can help
By lending a hand with dinners, diapers, and dishes, you can give loved …
Mother helping son get ready for school
July 29, 2021
6 tips for helping kids look forward to the school year
School bells will be ringing soon. Make sure your children are prepared …
woman breastfeeding baby
July 19, 2021
Breastfeeding safety during COVID-19
How to give your baby the health benefits of breast milk during a pandemic.
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