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Health tips

Inspiration to help you make healthy choices.

How to lower your risk of dementia

It’s never too late (or too soon) to take preventive steps. And, with a new grant, Kaiser Permanente scientists are looking for more ways to support healthy aging.

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Seniors reading together
September 9, 2021
How to lower your risk of dementia
It’s never too late (or too soon) to take preventive steps. And, with a …
woman holding up a newborn baby
July 30, 2021
When breastfeeding is a struggle, you can help
By lending a hand with dinners, diapers, and dishes, you can give loved …
Mother helping son get ready for school
July 29, 2021
6 tips for helping kids look forward to the school year
School bells will be ringing soon. Make sure your children are prepared …
woman breastfeeding baby
July 19, 2021
Breastfeeding safety during COVID-19
How to give your baby the health benefits of breast milk during a pandemic.
A woman wearing a face mask, looks out the window as she rides the bus.
June 30, 2021
Dealing with post-pandemic anxiety
Advice for easing back into routines as Oregon opens.
Grandfather and grandson in garden
June 24, 2021
The secret to a long life: Keep up with health screenings
For men who often resist regular doctor visits and health screenings, making …
Woman sleeping peacefully under white sheets
June 15, 2021
Mindfulness exercises improve sleep and health
A good night’s rest provides mental and physical benefits. Take advantage …
Asian mother and daughter relaxed while having lunch together at their dining room table.
June 3, 2021
What you can do to prevent cervical cancer
Cancer of the cervix is highly preventable. Vaccination and regular screenings …
Student and teacher
May 28, 2021
Easing the post-pandemic transition for kids
As kids return to school, sports, summer camps, and other routines after …
asian woman standing among nature before sunset
May 28, 2021
Your mental health: Picking up the pieces after COVID-19
A Kaiser Permanente therapist gives advice on how to navigate life after …
Woman wearing headphones, looking outside while holding her cat
May 11, 2021
Make a plan to maintain your emotional balance
Events that challenge your sense of well-being can arise without warning. …
Mother and her son laughing, spending time together outdoors
April 20, 2021
Look to nature this Earth Day
The coronavirus pandemic has highlighted the benefits and value of nature. …
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