Your basic bouillabaisse

To accompany a big salad using greens from Happy Boys Farm, this bouillabaisse and a loaf of French bread makes a basic and wonderful dinner. You can vary the amounts and mix of seafood depending on the number and tastes of those dining with you. Most seafood stews and bouillabaisse recipes I have seen and tried use ingredients such as fennel, Pernod and other exotic vegetables. This is a back-to-basics recipe.

Servings: 2 to 4

Ingredients

  • Any combination of halibut, salmon, shrimp, scallops, clams and mussels
  • 2 Tbsp olive oil
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 2 tomatoes, seeded and chopped (I used a small can of organic diced tomatoes as local tomatoes aren't yet in season. The recipes usually say to peel the tomatoes. I usually don't and, frankly, can't tell the difference.)
  • 1/2 tsp ground coriander seed
  • 1 Tbsp chopped parsley
  • 1 Tbsp chopped fresh herbs (marjoram, oregano, basil and chives alone or in combination)
  • Salt and white pepper to taste
  • 2 cups fish stock
  • 1 cup clam juice
  • 1/2 cup dry white wine

Directions

Heat oil in a large saucepan or stock pot. Sauté the onions and garlic until soft. Add tomatoes, coriander, parsley and herbs. Season with salt and white pepper. Add fish stock, clam juice and white wine. Bring to a boil, then simmer for ten minutes. Add all the seafood. Bring to a boil, then simmer covered for about 10 minutes until the fish is flaky and the shells have opened.

Nutrition Information (per serving)

Contributor

Preston Maring, MD

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