It's blueberry season! Celebrate with these healthy and tasty muffins. Mashed banana and a small amount of maple syrup add just the right touch of sweetness, while spelt flour adds some extra protein. All-in-all a healthy breakfast or snack. My kids love these, and so do I.
Prep time: 15 minutes
1 cup whole wheat flour
1 cup spelt flour (can use oat or whole wheat)
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 cup maple syrup
2 teaspoons vanilla extract
1/4 cup applesauce
1 cup blueberries
1 ripe banana mashed
1 cup soy milk (or other non-dairy milk)
Preheat oven to 400 degrees.
Mix dry ingredients in a bowl large enough to hold all the ingredients.
Mix in the remaining ingredients taking care not to crush the blueberries.
Bake in a greased (or use paper liners) muffin pan for 25 minutes or until brown.