Kids and adults will love these healthy and tasty muffins.
These tasty muffins can be made in advance for an easy weekday breakfast. Fresh or frozen blueberries, mashed banana, and a small amount of maple syrup add just the right touch of sweetness, while spelt flour adds some extra protein. If you can’t find spelt, you can use oat or whole-wheat flour.
All-in-all a healthy breakfast or snack. My kids love these, and so do I.
Prep time: 15 minutes
Cook time: 25 minutes
This recipe was adapted from "Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-based Cure," by Caldwell B. Esselstyn Jr.