This dish is a hearty plant-based alternative to scrambled eggs.
Tofu is a protein-rich food made from bean curd and provides a meatless option that is highly versatile in home cooking. When frozen then thawed, washed, and crumbled, tofu can be used as a substitute for ground beef in many dishes. Tofu is delicious used in stir-fries, burritos, curries, stews, or as an egg alternative as in this recipe. Eating more plant-based meals has the added benefit of being sustainable for the environment.
This recipe was submitted by Kimberly Oshita, RD.
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Servings: 5 1-cup servings
*To press tofu: Slice tofu into long strips. Use paper towels or a dish cloth and weave it between the slices. Stack them on the counter and place something with a bit of weight on top (like a dish) and set aside for a few minutes.
Note: Nutrition information does not include added salt.