This dish is a vegetarian version of a classic winter staple.
This vegetarian version of chili is lower in sodium and packed with fiber. Beans (no salt added) and quinoa provide vegetarian protein sources with plentiful nutrients and fiber and minimal fat. Including a variety of vegetables and whole grains ensures high levels of antioxidants, which research suggests can protect against cardiovascular disease.
This recipe first appeared on Kaiser Permanente Washington’s food and fitness site. Visit for more healthy and delicious recipes.