This delicious no-cook, overnight oatmeal (some call it porridge or muesli or refrigerator oatmeal) made its debut at a recent morning meeting here at our Kaiser Permanente offices and was an instant hit. It can be made in a variety of different “flavors,” but all of them come down to a few basic ingredients: old-fashioned rolled oats, Greek yogurt, milk, and chia seeds.
No matter which way you work it, each variety is packed with a healthy dose of protein, calcium, and fiber. The chia seeds pack a powerhouse of health benefits, from aiding digestion to lowering cholesterol.
The best part about this recipe is that you can make it the night before or even several days in advance and keep a few flavors handy for when you’re on the run and need to grab a quick nutritious snack.
We found this receipe on The Yummy Life blog. Check it out and find more delicious flavors of no-cook, overnight oatmeal.