Main Navigation
Access Care Locate a Facility

No-bake chocolate avocado pie

This creamy and decadent chocolate avocado pie is perfect when you're craving something sweet. It’s packed with healthy fats, vitamins, and minerals that will keep you energized all day long. Enjoy it for breakfast, lunch, snack, or dessert! For best quality, refrigerate and eat within 3 days.

Servings: 10 (1 slice per serving)

Prep Time: 20 minutes

Ingredients

For the crust:

  • 3 cups raw walnuts
  • 4 medjool dates, pitted
  • 1/4 teaspoon kosher salt

For the filling:

  • 3 ripe avocados
  • 4 dates, pitted
  • 1/3 cup maple syrup
  • 1 cup of raw cacao powder (or substitute unsweetened cocoa powder)
  • Kosher salt, to taste

Directions

For the crust:

  1. Blend dates, walnuts, and salt in a food processor until they become a rough paste. 
  2. Form the crust by pressing the paste to cover the bottom and edges of the pie tray.

For the filling:

  1. Whip avocados, dates, maple syrup, salt, and cacao in food processor until smooth.
  2. Spread filling over crust and garnish (with berries or coconut flakes).

Nutrition Information (per serving)

  • Calories: 392
  • Fat: 28 g
  • Saturated fat: 2 g
  • Sodium: 41 mg
  • Potassium: 300 mg
  • Carbohydrates: 34 g
  • Fiber: 7 g
  • Glucose: 25 g
  • Sugar: 6 g
  • Protein: 9 g
  • Iron: 1 mg

Contributor

Anna Buss

Tags

News and views from one of America’s leading health care providers and not-for-profit health plans.

Terms and Conditions Privacy Statement Site Policies