Every week, my family has what we call "comfort food." We love the meal, which is entirely plant based. It's made up of grilled tofu, vegetarian Dal (a traditional Indian dish made with lentils), brown rice and sauteed kale.
It's a good combo of protein, fiber, whole grains, and flavor.
My 12-year-old even enjoys it, dipping her pita bread in the Dal and competing for the tofu with the best grill marks!
Servings: 4 to 6
Prep time: 30 minutes
Cook time: 25 minutes
Combine the following spices in a small dish:
Sautéed greens (includes 1/4 teaspoon added salt):