As you work to improve your health with healthy eating, you might wonder about plant-based sources of protein to limit the saturated fat you get from animal products.
Tofu, or bean curd, is popular in Asian dishes. It can be soft, firm or extra firm to accommodate the type of dish you plan to use it in. In addition, it offers great versatility as its subtle flavor allows it to be used in sweet or savory dishes and soak up the flavor of a variety of marinades and sauces. Tofu is low in calories and high in protein and iron. This Fiesta Tofu recipe gives tofu a Hispanic spin.
Serve with tortillas and avocado for a savory and easy-to-make dish.
Prep time: 30 minutes