Creamy chocolate shake
My kids and entire family enjoy this rich, creamy, and satisfying treat during the summer. It’s a great afternoon snack as it packs in some nutrition from the dates, bananas, and nuts. You can use a different nut butter or even sunflower seed butter to accommodate tastes and allergies. Freeze any extra in homemade ice pop molds to make your own fudge bars!
Servings: 2
Ingredients
- 1 frozen banana
- 1 1/2 tablespoons high-quality dark cocoa powder
- 1 date
- 1/2 teaspoon vanilla extract
- 1/3 cup almond milk
- 2 teaspoons almond butter (or peanut butter)
- 2 to 4 ice cubes
Directions
Blend and enjoy! To make these into fudge bars, pour mixture into a frozen pop mold and freeze.
Nutrition Information (per serving)
- Calories: 140
- Total fat: 4.5 g
- Saturated fat: 0.5 g
- Cholesterol: 0 mg
- Sodium: 50 mg
- Total carbohydrate: 27 g
- Dietary fiber: 4 g
- Sugars: 17 g
- Protein: 3 g