This version of a Southern staple features less saturated fat and sodium while highlighting the health benefits of 2 key ingredients: fish and collard greens. The American Heart Association recommends eating 2 servings of fish per week. For added benefit, try substituting a fatty fish such as trout. Fattier fish have higher levels of omega-3 fatty acids, which can boost your mood.
This recipe first appeared on the Kaiser Permanente Washington food and fitness blog — visit for more healthy and delicious recipes.