Here’s a turkey burger that puts a low-fat spin on the traditional beef hamburger but is just as juicy and satisfying. Chopped water chestnuts add crunch, and a dash of sambal oelek, a spicy Southeast Asian chili sauce, gives the burgers a hint of heat. This recipe is based on one from Anne Burrell of the Food Network.
To make the burgers even healthier, use a whole wheat bun, or skip the bun entirely and wrap the burgers in lettuce leaves. You can also leave off the sambal oelek mayonnaise that Burrell recommends as a garnish, but it’s so tasty, you may not be able to resist slathering a little on top.
Calculated using reduced sodium soy sauce. Does not include bun/garnishes.