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mound of sugar and a spoon pouring more sugar on top of it

October 12, 2021

Sugar: The not-so-sweet truth

Learn the facts that will help you separate the myths from the realities …

children at school eating lunch

September 2, 2021

Easy school lunch and snack tips

Healthy, delicious, and hassle-free snack and lunch ideas to keep kids …

A flaming BBQ grill with skewers of fresh summer vegetables on top.

August 19, 2021

Too hot in the kitchen?

We have you covered with simple recipes to get dinner on the table without …

Happy senior adult couple cooking together in home kitchen

How to eat healthy food that’s also good for the planet

Kaiser Permanente’s Food Prescription Team is developing and testing meal …

Mother and daughter making salad together in a kitchen

What you eat affects how you feel, both physically and emotionally. Here …

Groceries on a table

Food prescriptions for a healthy diet

A new Food Prescription Team is developing and testing weekly meal plans …

Woman with cold or flu on couch, checking temperature

January 28, 2021

Healthy eating tips for cold and flu season

What you eat can help keep your immune system strong and ease symptoms …

2020 written in kiwi, orange, banana, and grapefruit pieces

January 15, 2021

Top 20 recipes of 2020

Try the most popular Food for Health recipes of 2020.

Bowl with brown rice, cucumber, tomato, green peas, red cabbage, chickpea, fresh lettuce salad and cashew nuts.

November 11, 2020

Can plant-based eating help manage and prevent diabetes?

The foods we eat play a role in inflammation, insulin resistance, and other …

Watermelon wedges on a wooden table

Easy watermelon recipes

This summertime staple is refreshing and hydrating— and a delicious addition …

Collage of images featuring bean poblanos, chickpea salad, tofu kale scramble, curry quinoa, pasta, and avocado toast.

Quick at-home meals

Even when you have more time for cooking, sometimes you just want a meal …

Two children gardening in planter box

ABCs of gardening with kids

Your kids can learn a lot and have fun helping to plant a vegetable garden.

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