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Groceries on a table

Food prescriptions for a healthy diet

A new Food Prescription Team is developing and testing weekly meal plans …

Woman with cold or flu on couch, checking temperature

January 28, 2021

Healthy eating tips for cold and flu season

What you eat can help keep your immune system strong and ease symptoms …

2020 written in kiwi, orange, banana, and grapefruit pieces

January 15, 2021

Top 20 recipes of 2020

Try the most popular Food for Health recipes of 2020.

Bowl with brown rice, cucumber, tomato, green peas, red cabbage, chickpea, fresh lettuce salad and cashew nuts.

November 11, 2020

Can plant-based eating help manage and prevent diabetes?

The foods we eat play a role in inflammation, insulin resistance, and other …

Watermelon wedges on a wooden table

Easy watermelon recipes

This summertime staple is refreshing and hydrating— and a delicious addition …

Collage of images featuring bean poblanos, chickpea salad, tofu kale scramble, curry quinoa, pasta, and avocado toast.

Quick at-home meals

Even when you have more time for cooking, sometimes you just want a meal …

Two children gardening in planter box

ABCs of gardening with kids

Your kids can learn a lot and have fun helping to plant a vegetable garden.

Overhead picture of grain bowl that includes rice, greens, avocado, and tomatoes

Meal prepping for grain bowls and more

These tips for eating well while sheltering in place make it easier to …

Overhead picture of various foods, including healthy foods and fast food.

Emotional eating in uncertain times

Pinpoint your triggers, try diversion strategies, and be intentional with …

Person holding bowl of veggies on their lap

Eat right, bite by bite

Making small, consistent changes in your diet can lead to big results.

Overhead photo of chalkboard with "FODMAP" written on it in center, surrounded by various foods, including tomatoes and eggs.

February 28, 2020

What you should know about FODMAPs

For people with chronic digestive issues, FODMAPs might be the culprit. …

Various berries shaped to spell out 2019

December 30, 2019

Top 19 recipes of 2019

These are the most popular recipes of 2019 from the Kaiser Permanente Food …

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