This tasty dish combines hearty brown rice and a healthy combination of savory greens to help you feel your best.
The greens, onion, and garlic are the stars of this show. Green vegetables are rich in folate, calcium, and antioxidants. Onions and garlic are aromatics with sulfides and phytochemicals that contribute to a healthy diet.
This recipe first appeared on the Kaiser Permanente Mid-Atlantic States health blog.
Servings: 6, as a main dish
Prep time: 30 minutes, most of which can be done during cooking
Cook time: 1 hour
Note: Nutrition information does not include optional vegetarian sausage.