This recipe, adapted from the American Institute for Cancer Research Weekly Health-e-Recipe, is a tasty twist on a favorite green. Tandoori Spinach is great as a flavorful side dish with chicken, fish or tofu.
The nutrition behind the dish
Spinach: fiber, protein, folate, manganese, iron, vitamins K, A, C
Yogurt: carbohydrate (lactose), protein, fat, calcium, potassium, phosphorus, riboflavin, zinc, selenium, vitamin B12 and pantothenic acid (vitamin B5)
Canola Oil: fat (monounsaturated and polyunsaturated fatty acids), vitamin K
Scallions: fiber, folate, iron, vitamins K, A, C
Garlic: manganese, selenium, vitamins B6 and C