Avocados often get a bad rap from low-fat advocates. While about 90% of avocados’ calories are from fat, it is almost all mono-unsaturated good fat. They also have many vitamins and minerals.
Guacamole, eaten in moderation, contains much less saturated fat than mayo, butter, cheese, or sour cream. Whole-grain pita chips make a good vehicle for this delicious appetizer.
You can customize the heat level by omitting the optional ingredients.