Game day nachos

Celebrate healthier eating with this delicious twist on a classic snack food.

Game day nachos

Dietitians with Kaiser Permanente in Hawaii celebrate healthy eating and share their thoughts about (and recipes for) upcoming events. In this case, it’s the big game day. How do you think successful athletes fuel their performance? With plenty of all-natural and whole foods. You too can start the game off right with these vegetarian nachos. Then, score a touchdown with this quick and easy salsa recipe.  

For more recipes like this, visit the Kaiser Permanente Hawaii Facebook page at

Servings: 8 (with 1/2 cup servings of salsa)


  • 16 ounces extra-firm tofu, frozen overnight and thawed
  • 1 1/2 tablespoons soy sauce
  • 1 tablespoon creamy natural peanut butter (or other nut butter of choice)
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 2 cups cooked black beans
  • Corn tortilla chips
  • Cheese, non-dairy, or other low-fat cheese
  • Salt, to taste (optional)


  1. Drain water from thawed tofu block. Wrap tofu in a thin kitchen towel or several layers of paper towels. Place wrapped tofu between two plates. Press gently and evenly with hands to remove water from tofu. You can also place a weight on top of the top plate and let tofu sit for 20 minutes or so. Unwrap tofu and crumble into small bits into mixing bowl.
  2. Preheat oven to 350 degrees.
  3. Mix soy sauce, peanut butter, cumin, garlic powder and chili powder together in a medium mixing bowl, then combine with crumbled tofu.
  4. Sprinkle seasoned tofu on top of an oiled baking sheet in a single layer.
  5. Bake for 20 minutes. Remove from oven and stir. Return to oven and cook for about 20 more minutes, until tofu is crispy.
  6. Mix beans with tofu mixture. Layer on top of corn tortillas chips. Add cheese. Serve with salsa.

Nutrition information (per serving)

  • Calories: 117
  • Saturated fat: 0.5 g
  • Sodium: 267 mg (if using salt)
  • Total carbohydrate: 12 g
  • Dietary fiber: 4 g
  • Total sugars: 5 g
  • Protein: 10 g

Note: Does not include nutrition information for chips or cheese.