Frozen banana whip

This dairy-free dessert is perfect for satisfying a sweet tooth without guilt.

Frozen banana whip

Nothing beats a frozen dessert on a hot summer day. However, finding an option that isn’t highly processed or made from dairy is easier said than done. Many also have added sugars and unhealthy fats.

Frozen bananas are a healthy and delicious homemade summer dessert. They’re easy to blend and create a tasty treat most people enjoy.

Servings: 2

Prep time: 15 minutes


  • 2 ripe or over ripe bananas
  • 1/4 cup water or unsweetened almond milk
  • 1 1/2 teaspoons of vanilla


  1. Peel bananas and cut crosswise into 1/2-inch slices. 
  2. Place in container and freeze. 
  3. Remove once frozen and put in high quality blender or food processor with liquid and vanilla. 
  4. Blend until light and airy consistency.

Nutrition information (per serving)

  • Calories: 132
  • Total fat: 1 g
  • Sodium: 17 mg
  • Total carbohydrate: 30 g
  • Dietary fiber: 3 g
  • Protein: 2 g