Cabbage contains many nutrients and can be very tasty with this simple recipe.
Cabbage belongs to the cruciferous family of vegetables, like cauliflower and broccoli. It’s a great source of prebiotic fiber, which aids in digestion by increasing the good bacteria in your gut, helping to build a healthy gut microbiome. It also provides vitamin K for blood clotting and bone health, vitamin C for immune function and wound healing, and phytonutrients called glucosinolates, which may help prevent cancer. Cabbage also is thought to aid in the prevention of diabetes and heart disease.
The key to enjoying cabbage lies in proper preparation. Forget boiling, which results in an unpleasant texture and odor. Instead, this recipe calls for quickly charring cabbage wedges in a hot cast-iron pan or on a grill for a touch of sweetness. A smoky, spicy cashew cream sauce complements the charred flavor, while the cashew cream itself offers a healthy and flavorful alternative to traditional dairy-based creams.
Enjoy these charred cabbage wedges with a knife and fork, or slice them for tacos or sandwiches. Cilantro and pepitas add a delightful finishing touch.
Servings: 8 as an entree, 16 or more as a taco or sandwich filling
Prep time: 4 hours, 10 minutes (4 hours inactive, 10 minutes active)
Cook time: 30 minutes