Broccoli rabe with garlic, anchovies, and crushed red chilis

Contributed by Preston Maring, MD


Broccoli rabe with garlic, anchovies, and crushed red chilis

I recently bought 2 bunches of broccoli rabe at the farmers' market. Perhaps someone will write me and explain why "broccoli" is in its name when it is more closely related to a turnip.

Anyway, I made a stir fry with it and it was fantastic. These greens are full of vitamins and distinctive flavor.

Cooked with garlic, optional anchovies, and crushed red chilis, it makes a great side dish for a milder flavored main course.

Dark green vegetables are very nutritious and this one tastes really good too.

Servings: 4 to 6

Ingredients

  • 2 bunches broccoli rabe, about 1 1/2 pounds
  • 2 tablespoons extra virgin olive oil
  • 6 cloves garlic, minced
  • 4 inch-long squiggle of anchovy paste or 4 anchovies, minced
  • 3/4 teaspoons crushed red chili flakes
  • Salt and pepper

Directions

  1. Bring a pot of lightly salted water to a boil.
  2. While the water is heating up, chop off the toughest and thickest stems from the broccoli rabe. Cut the bunches crosswise in 2 or 3 places. 
  3. Cook the greens in the boiling water for 4 minutes, then drain in a colander.
  4. When there are about 5 minutes left until dinner time and your other dishes are perfectly organized, heat the olive oil in a large sauté pan.
  5. Sauté the garlic, optional anchovies, and crushed red chilis for about one minute.
  6. Toss this with the drained broccoli rabe for a few minutes until heated through.
  7. Season to taste with salt and pepper. Serve while it's hot.