Blue cheese and tarragon dip or dressing
Try this delicious recipe to make your own homemade dressing.
This recipe can be used to make a dip, if you want to eat your veggies in chunks, or a dressing for salad.
Servings: 4
Ingredients
- 2 ounces blue cheese
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon chopped fresh tarragon or 1 teaspoon dried (the golden 1-to-3 ratio of dried to fresh applies for most herbs)
- 1 tablespoon honey (microwave for 30 seconds on high to melt from solid)
- 1 tablespoon nonfat Greek yogurt
- 1/8 teaspoon salt
- Freshly ground black pepper to taste
- Optional: Milk to thin
Directions
- Whisk everything together in a bowl.
- If desired, thin with milk, adding 1 teaspoon at a time until desired consistency.
Nutrition information (per serving)
- Calories: 158
- Total fat: 14 g
- Trans fat: 0 g
- Cholesterol: 11 mg
- Total carbohydrate: 6 g
- Sodium: 272 mg
- Protein: 3 g