Mental health and wellness

Your mind and body are connected. We help you take care of both. Find the latest news, self-care tips, and ways to end stigma and support others.

Kicking unhealthy pandemic habits

Eating disorders and COVID-19

Help for substance use

Find addiction and recovery information, assessments, and support resources for people struggling with drugs or alcohol.

Learn more

How you can help prevent suicide

One pill can kill: The risks of fentanyl

More about mental health and wellness

Apply

Man outside wearing earbuds listening to an app

For moments when you may not need to see a therapist

Kaiser Permanente provides members with convenient ways to improve their …

woman and young girl sitting on a sofa with their eyes closed meditating

January 19, 2023

Understanding stress and how to manage it

A Kaiser Permanente psychiatrist shares advice for coping when stress won't …

Senior couple hugging each other

December 14, 2022

Help for people struggling with drug or alcohol use

Find addiction and recovery information, assessments, and ways to get support …

Man drinking while on phone

November 30, 2022

Alcohol and the holidays: A healthier relationship

A behavioral health consultant in Portland, Oregon, shares how mindfulness …

Man and woman standing together

November 14, 2022

Healing the trauma of wrongful conviction and imprisonment

We’re supporting Exonerated Nation to provide mental health services, economic …

October 25, 2022

Feel good by eating right

What you eat can impact your mental health.

Happy woman walking through a field.

October 5, 2022

Kicking unhealthy pandemic habits

Explore fresh ways to get motivated and incorporate wellness into your …

young woman wearing pajamas in bedroom looking at smartphone

October 4, 2022

Emotional support coaching from Ginger now available

Headspace Health’s Ginger, part of Kaiser Permanente’s digital self-care …

Mother and son talking and looking concerned

October 3, 2022

Notice the red flags waving around our youth

Recognizing the warning signs associated with suicide can help save lives. …

children drawing on concrete using chalk

September 9, 2022

Minority youth mental health may not be elementary

Support, talk about, and advocate for kids’ mental health. Otherwise, greater …

2 young people sitting on a bed with their arms around each other's shoulders

September 7, 2022

How you can help prevent suicide

When someone you care about is struggling, it can be hard to know what …

Woman running on a track

August 29, 2022

For student athletes, mental wellness is a game changer

A sports medicine physician and mental health therapist discuss the mind-body …

Show more...