Mental health and wellness

Your mind and body are connected. We help you take care of both. Find the latest news, self-care tips, and ways to end stigma and support others.

From fighter to father: How addiction care changed his life

Accelerating growth in the mental health care workforce

Preteen overcomes anxiety

A young Kaiser Permanente member speaks up to gain the mental health support she needs with the help of a model called feedback informed care.

Read her story

Talking about her worries helped her heal

Child anxiety relief: Therapy gets a digital boost

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mother holding baby in front of golden gate bridge

How to cope with anxiety after childbirth

As a new mother, Cherissa Ong was overwhelmed by stress. A mental health …

Travis Taylor and Alicia Jones

From fighter to father: How addiction care changed his life

Travis Taylor has substance use disorder and mental health conditions. …

woman wearing denim outside

Healing the human spirit

Kaiser Permanente strives to support survivors of sexual violence.

We are meeting mental health care access requirements

The investments we’ve made over the last several years have resulted in …

Cristina Saucedo-Garcia speaking

We’re committed to mentorship, mental health, and communities

Kaiser Permanente awarded Elevate Your G.A.M.E. a grant to expand program …

Woman sleeping on her side.

February 26, 2025

Spring into a better night’s sleep

A Kaiser Permanente sleep expert shares tips for decreasing the impact …

young girl in field holding teddy bear

February 25, 2025

Providing care to trauma survivors

Kaiser Permanente has been at the forefront of recognizing how trauma impacts …

Frustrated woman on the phone

February 11, 2025

Stressed about the news? Try a ‘news diet’ — and hugs

When news and online information become too stressful, Dr. Sammie LaMont …

Family therapist group session

February 4, 2025

What is therapy, anyway?

At Kaiser Permanente, our care is personalized for each patient's mental …

Teal in the news color block

January 24, 2025

Is one drink a day OK? Here’s what to consider

Zoe Berger smiling with Hello Kitty balloon

January 22, 2025

A preteen overcomes anxiety and suicidal thoughts

A young Kaiser Permanente member speaks up to gain the mental health support …

Kaiser Permanente member Eric Jeffers holding is 3rd place medal from a race he just finished.

December 19, 2024

From darkness to sobriety and recovery

Once suicidal and on the verge of losing his job, Eric Jeffers has found …

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