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Inspiration to help you make healthy choices and live a healthier life.

How poor sleep can hurt your heart

An interview with Kaiser Permanente sleep expert Clarisse Glen, MD, sheds light on the importance of good sleep habits.

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mother holding baby in front of golden gate bridge
May 7, 2025
How to cope with anxiety after childbirth
As a new mother, Cherissa Ong was overwhelmed by stress. A mental health …
Travis Taylor and Alicia Jones
April 30, 2025
From fighter to father: How addiction care changed his life
Travis Taylor has substance use disorder and mental health conditions. …
Sirina Hazeem and Dr. Rettmann
April 25, 2025
Treating the heart and lungs together for a rare disease
With her medical teams working together, Sirina Hazeem is getting her life …
mother with young daughter and son in the kitchen preparing a healthy meal
April 10, 2025
3 healthy eating tips for a healthier you
No matter your nutrition goals, discover how variety, personalized nutrition, …
Cynthia Hernandez with her 2 daughters
March 27, 2025
Living proof: Colon cancer highly treatable if caught early
There is an alarming rise in colon cancer rates among younger adults. Cynthia …
pregnant woman getting an ultrasound
March 7, 2025
High blood pressure during pregnancy is on the rise
The keys to preventing cardiovascular conditions during pregnancy are knowing …
Kaiser Permanente in the news logo
March 5, 2025
6 definitive traits of a middle child
Parade
Mark Twichel
February 27, 2025
‘The heart attack that saved my life’
A sudden heart attack led Mark Twichel to seek care at Kaiser Permanente …
Smiling Black man cooking.
February 26, 2025
Colon cancer: Do you need to be screened?
If you’re age 45 or older, getting checked regularly for colorectal cancer …
Woman sleeping on her side.
February 26, 2025
Spring into a better night’s sleep
A Kaiser Permanente sleep expert shares tips for decreasing the impact …
Cardosi family standing together outside smiling
February 18, 2025
I just need a chance
Billy Cardosi spent his life putting his family and job first. Then a heart-rela …
Autumn Gray, a middle-aged woman, taking a selfie
February 14, 2025
A fulfilling life on the other side of ovarian cancer
As a wife and a mother, Autumn Gray was determined to beat cancer to be …
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