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Inspiration to help you make healthy choices and live a healthier life.

How poor sleep can hurt your heart

An interview with Kaiser Permanente sleep expert Clarisse Glen, MD, sheds light on the importance of good sleep habits.

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2 women smiling and walking small dogs
January 29, 2025
A happy heart is a healthy heart
A cardiologist offers tips to help you improve your health and prevent …
Teal in the news color block
January 24, 2025
Is one drink a day OK? Here’s what to consider
NPR
Zoe Berger smiling with Hello Kitty balloon
January 22, 2025
A preteen overcomes anxiety and suicidal thoughts
A young Kaiser Permanente member speaks up to gain the mental health support …
man using treadmill
January 15, 2025
After surgery, home was where his heart was
Virtual cardiac rehabilitation offers Mike Erskine a convenient, safe way …
Mother and daughter reading together on a sofa
January 13, 2025
How to prevent cervical cancer
Cervical cancer is highly preventable. HPV vaccination and regular screenings …
Rob Tufel
December 26, 2024
How telehealth can make life easier for people with cancer
Virtual care connects cancer patients like Rob Tufel to a wide range of …
Kaiser Permanente member Eric Jeffers holding is 3rd place medal from a race he just finished.
December 19, 2024
From darkness to sobriety and recovery
Once suicidal and on the verge of losing his job, Eric Jeffers has found …
latino family in their kitchen preparing a meal
December 13, 2024
How to stay happy and healthy over the holidays
Sammie LaMont Moss, MD, a psychiatrist for Kaiser Permanente in Colorado, …
man walking a dog
December 5, 2024
70 pounds down and a life to go
How a Kaiser Permanente health coaching program helped one patient achieve …
woman serving dinner to family
November 26, 2024
Personalize your care with a family health history
Talk with your family members about their medical conditions. What you …
Female doctor putting a hand on patient's shoulder
November 26, 2024
How to reduce your risk of stroke
A Kaiser Permanente doctor and researcher shares the simple changes you …
Tasha Champion
November 22, 2024
Breast cancer survivor encourages early testing
Tasha Champion shares how early testing by her oncologist at Kaiser Permanente …
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