Mental health and wellness

Your mind and body are connected. We help you take care of both. Find the latest news, self-care tips, and ways to end stigma and support others.

Self-care for caregivers matters: Here’s why

Addressing the shortage of mental health workers

A ‘rainbow lit up my sky’

Shannon Parkin survived 7 suicide attempts. After severe depression, she shares her story to help others.

Read her story of hope

From depression to connection

Child anxiety relief: Therapy gets a digital boost

More about mental health and wellness

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Kaiser Permanente member Eric Jeffers holding is 3rd place medal from a race he just finished.

December 19, 2024

From darkness to sobriety and recovery

Once suicidal and on the verge of losing his job, Eric Jeffers has found …

latino family in their kitchen preparing a meal

December 13, 2024

How to stay happy and healthy over the holidays

Sammie LaMont Moss, MD, a psychiatrist for Kaiser Permanente in Colorado, …

A group of people sitting in a circle talking

December 10, 2024

Accelerating growth in the mental health care workforce

Actions policymakers can take to grow and diversify the mental health care …

Melissa Fisher assisting her father, who had been diagnosed with dementia, to eat a meal.

November 13, 2024

Self-care for caregivers matters: Here’s why

A sharp increase in rates of adult caregiving is taking a mental and physical …

A confident looking woman shaking another's after a job interview.

November 4, 2024

Recruitment and retention in behavioral health

An expert’s insights on the changing mental health landscape, its impact …

Woman sitting near window looks anxiously at her phone.

October 23, 2024

Doomscrolling? It may affect your heart.

Endless bad news is just one fingertip away online. One Kaiser Permanente …

Shiloh Sevin

October 10, 2024

Child anxiety relief: Therapy gets a digital boost

Shiloh Sevin’s well-being improves thanks to her psychologist and the Calm …

Woman casually drinking a glass wine at home while looking at her tablet computer.

October 8, 2024

Exploring your relationship with alcohol

If you're rethinking your habits, here are some questions to keep in mind.

Content woman speaks with doctor

October 4, 2024

Study shows new way to prevent suicides

Primary care teams can make a big difference in their patients’ lives, …

Virginia Heerema seated next to a vase with tulips

October 4, 2024

Teacher learns about herself and how to live with anxiety

A lifelong educator seeks behavioral health care to manage repetitive worries, …

Roberta Maguire walking in the woods

October 1, 2024

From depression to connection: Older adult finds her way

After a long period of loneliness and isolation, Roberta Maguire gets the …

2 young adults hugging

September 27, 2024

Youth suicide in the digital age is raising concerns

Young people face growing pressures from social media, school, and other …

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