Start your family’s day with this easy, nutritious, and convenient breakfast.
Research suggests that kids who eat breakfast do better in school and are less likely to have weight issues. But it can be tricky for parents to have easy, healthy options that their kids will eat and enjoy.
These overnight oats recipes are a good alternative to processed, sugary cereals. You can customize them with different fruit, nuts, or seeds.
The best part is you can make them the night before — and have your kids help — so breakfast is ready to go in the morning. You can enjoy them cold or warm them up in the microwave.
Tip: Prepare individual portions or overnight oats in mason jars or glass containers so everyone can create their own. It’s a convenient way to have breakfast on the go.
Tip: Make your overnight oats in an individual mason jar or other glass jar, so everyone can create their own and you can take it on the go.
Note: Nutrition information calculated using 1/2 teaspoon honey (not including drizzle).
Hot cereals don’t have to be limited to oats. Here’s an alternative using bulgur.
Servings: Each recipe serves 1 adult or 2 young kids