When asked why they eat meat regularly, many people say it is for the protein. However, it is possible to eat less meat and still get plenty of protein. Plants can also be an excellent source. Quinoa, for instance, is a great option.
Cooking quinoa more frequently over the past year or so often led to disappointing textures. Using almost a 2:1 ratio of water or broth to quinoa sometimes resulted in a gummy consistency. Reducing the liquid to 1 1/4 cups of broth per cup of quinoa produces perfect, fluffy quinoa that does not stick to the pan. Quinoa comes in at least red and yellow varieties and is a simple, tasty grain to cook.
Servings: 4