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How poor sleep can hurt your heart

An interview with Kaiser Permanente sleep expert Clarisse Glen, MD, sheds light on the importance of good sleep habits.

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Melissa Fisher assisting her father, who had been diagnosed with dementia, to eat a meal.
November 13, 2024
Self-care for caregivers matters: Here’s why
A sharp increase in rates of adult caregiving is taking a mental and physical …
Melissa Fisher assisting her father, who had been diagnosed with dementia, to eat a meal.
November 13, 2024
El autocuidado de los cuidadores es importante: le explicamos por qué
El gran aumento de las tarifas del cuidado de adultos pasa factura mental …
Mariann Stephens, her husband and two sons smiling at the camera while taking a selfie on a snowy day.
November 12, 2024
Surviving lung cancer as a nonsmoker
As a lifelong nonsmoker, Mariann Stephens was shocked to learn she had …
man in bed sleeping on his side
October 29, 2024
How poor sleep can hurt your heart
An interview with Kaiser Permanente sleep expert Clarisse Glen, MD, sheds …
Charles Hamori, MD
October 29, 2024
That’s not tennis elbow
A Kaiser Permanente physician thought he pinched a nerve during a tennis …
people happily dining on vegetarian food
October 28, 2024
Plant-based eating helps manage and may prevent diabetes
The foods we eat play a role in risk factors that can lead to disease.
Woman sitting near window looks anxiously at her phone.
October 23, 2024
Doomscrolling? It may affect your heart.
Endless bad news is just one fingertip away online. One Kaiser Permanente …
Woman eating chips and holding remote control while sitting on the couch
October 23, 2024
Emotional eating: What it is and how to stop it
Ask yourself a few questions to figure out if you’re using food to try …
group of children dressed in Halloween costume on front porch of house
October 18, 2024
Hidden hazards of Halloween
Expert tips to ensure your little ghosts and goblins stay safe this Halloween, …
senior female patient with physician.
October 15, 2024
107-year-old member credits Kaiser Permanente for longevity
Bettye Garrett’s personal doctor says her healthy perspective on life’s …
In the news purple
October 10, 2024
Does stress eating actually reduce stress?
HuffPost
Shiloh Sevin
October 10, 2024
Child anxiety relief: Therapy gets a digital boost
Shiloh Sevin’s well-being improves thanks to her psychologist and the Calm …
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