Stay ahead of seasonal stress this holiday season with these 4 tips.
For many people, the holidays are a time of joy and celebration. It’s a time when we focus on visiting with family and friends, sharing meals, and bundling up to enjoy winter activities. But for some, winter and the holiday season can bring increased stress — and too much stress can take a toll on both mind and body.
Here are 4 tips to help you stay ahead of seasonal stress:
Other self-care strategies, tools, resources and activities for a healthy state of mind are available on the Wellness Resources page on kp.org/mentalhealth.
And remember, sometimes holiday stress can trigger more serious issues — or make existing mental health conditions such as depression worse. Many people need extra support this time of year. If you need help, it is important to discuss any concerns with your primary care physician or a mental health specialist.