Want a date? How about three? In under five minutes? No, we're not talking about matchmaking; we're talking about smoothie-making.
This smoothie recipe uses dates as a natural sweetener, which makes it a great choice when you want to satisfy your sweet tooth without the guilt.
It's also great when you need a speedy, filling, and nutritious breakfast on the go.
Feel free to experiment with the ingredients a bit: Try it with avocado for a heart-healthy twist, add some protein powder for a post-workout snack, or add a pinch of flaky sea salt to the chocolate smoothie to add some savory to your sweet.
It's easy, worry-free and fun — which is more than we can say about actual speed dating. Enjoy!
Servings: 1 glass
Prep time: 2 to 10 minutes