Packed with fiber, this purple potato and millet salad will help keep you feeling your best.
During this time when we are eating at home often, I've come up with some straightforward recipes to keep you feeling your best. One of them is this purple potato and millet salad.
Ancient grains such as millet are packed with fiber. Fiber helps regulate cholesterol, blood sugar, and hormone levels. Diets that are rich in fiber and antioxidants and that limit added sugars and unhealthy fats, such as transfat and saturated fat, are good for our bodies. While sugary snacks and processed foods may be in easy reach during the COVID-19 pandemic, focusing on healthy foods will boost your physical and mental health. Happy cooking!
This recipe first appeared on the Kaiser Permanente Mid-Atlantic States health blog.
Servings: 6, as a side
Prep time: 30 minutes
Cook time: 25 minutes