When you think of the Mediterranean, images of wonderful scenery and lovely weather immediately come to mind. Add to this a diet that has been proven to reduce the risk for heart disease and other chronic conditions.
This recipe, adapted from Eating Well, has it all: healthy protein sources, vitamins and minerals, and best of all, no cooking required. Whether you prepare it for four people or scale down to one or two, this recipe will satisfy your craving for a cool, nutrient-dense meal on a warm day. Add whole-grain low-sodium crackers or whole-grain pita bread to complement and enjoy.