Fish cakes in tomato sauce

When I get my hands on a cookbook I really like, it's hard to resist cruising through it and trying a number of the offerings.  So it is with Ottolenghi's Jerusalem.  I like fish sometimes as part of mostly whole foods plant based diet and this is a great way to eat fish. Some may be aghast at the amount of fat that will show up when the nutritional analysis is done.  Remember, however, it's mostly from olive oil and many believe the Mediterranean diet is very healthy. You can use cod, halibut, hake, pollock -- maybe check the Monterey Aquarium's seafoodwatch site.  And as you will  see in the picture, the "non-toxic" non stick pan did a good job of frying the cakes.  Best to do this recipe, which I modified a bit, only if you have some time to hang out and cook. I  realize that is a just a fantasy for some. Try it in the future.

Servings: 4

Ingredients

  • For the fish cakes
  • 2 ounces whole grain bread, crust removed, processed into crumbs
  • 1 1/2 pounds flaky white fish, chopped finely (I used halibut this time and it was a little weird chopping it up but it worked.  a sharpened knife really helped)
  • 1 medium onion, finely chopped
  • 4 large cloves garlic, minced coarsely
  • Small handful chopped parsley leaves
  • Small handful chopped cilantro
  • 1 Tablespoon ground cumin
  • 3/4 teaspoon salt
  • 2 large eggs, beaten
  • 2 Tablespoons extra virgin olive oil
  • For the tomato sauce
  • 2 Tablespoons extra virgin olive oil
  • 1 1/2 teaspoon ground cumin
  • 1/2 teaspoon sweet paprika
  • 1 teaspoon ground coriander
  • 1 medium onion, chopped
  • 1/2 cup dry white wine
  • One 14 ounce can reduced sodium diced tomatoes
  • 1 chili de arbol, chopped or about 1/2 teaspoon crushed red chili flakes
  • 1 clove garlic, coarsely chopped
  • 2 teaspoon superfine sugar ( you can whiz regular sugar in a spice grinder, blender, mini- processor or just use it as is?)
  • Salt and freshly ground pepper to taste
  • Handful coarsely chopped fresh mint for garnish

Directions

To make the tomato sauce, heat the oil in a large skillet that has a cover.  Cook the onion and spices covered until the onions are softened, 5-8 minutes.  Add the wine and simmer until most has evaporated.  Add the tomatoes, chili, garlic, and sugar.  Cover and cook on low for about 15 minutes until the sauce has thickened a bit.  Season to taste with salt and pepper. Add all the fish cake ingredients to a large bowl except the olive oil. Mix with your hands.  I used a 1/2 cup measuring cup to get approximately equal amounts of ingredients per cake.  Form them into patties about 3/4 inch thick. photo (2) Heat the olive oil in a large non-stick skillet being sure to wait until the pan is well preheated.  Fry the cakes until both sides are golden brown, maybe 5 minutes per side. photo (3) Fit them into the skillet with the tomato sauce and add maybe a 1/4 cup of water to loosen the sauce a little.  Cover and simmer for about 15 minutes. Adjust seasoning, garnish with fresh mint and serve.

Nutrition Information (per serving)

  • Calories: 470
  • Total Fat: 22 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 160 mg
  • Sodium: 690 mg
  • Total Carbohydrate: 21 g
  • Dietary Fiber: 4 g
  • Sugars: 7 g
  • Protein: 42 g

Contributor

Preston Maring, MD