Health tips

Inspiration to help you make healthy choices and live a healthier life.

Stand up for your health

Kaiser Permanente researcher Dori Rosenberg shares the importance of being less sedentary — and tips for sitting less.

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Bree Graham sleeping next to her baby in a hospital room

For a new mom, talking about her worries helped her heal

One in 5 people experience depression, anxiety, or other mental health …

Felipe Hernandez, MD, worked with Denver firefighters during a screening event at Station 26 in January 2023.

Denver Fire Department annual blood work screenings triple

It’s easy to put off recommended health screenings, and sometimes even …

A Black woman chops vegetables while her daughter watches.

Reducing inequity with fruits and vegetables

Black Americans experience worse health outcomes compared to other populations …

Woman stands in garden smiling.

Lynch syndrome: Managing the risk of hereditary colon cancer

Lynch syndrome is a gene mutation that increases colon cancer risk. Learn …

Senior couple outdoors in nature

Stand up for your health!

Kaiser Permanente researcher Dori Rosenberg shares the importance of being …

Kaiser Permanente member Mike Kelley

Faster recovery: From cardiac scare to exploring Italy

Virtual cardiac rehab helped Mike Kelly heal at home after a life-threatening …

Text 'In the news' on an orange background

How to resist using your phone at bedtime

Kaiser Permanente members Robert and Dianna Binkley, posing in front of the mouth of a red cave.

Life after cancer: Surviving and thriving

A healthy life after cancer is possible. Learn how Kaiser Permanente helps …

Person lying in bed and hitting their alarm.

Good night, sleep tight for your heart

Leading a busy life? Don’t forget to get 7 to 8 hours of sleep to protect …

KP member mother and son

Midwife offers personal care for mom facing complications

For Sam Beeson, having a midwife at her side during her pregnancy helped …

senior couple standing by a swimming pool and smiling

Healthy kidneys support overall good health

Kaiser Permanente excels in preventing, detecting, and treating kidney …

Woman showing off her smartwatch.

In-home recovery restores harmony to life

Colorado musician back with the band thanks to new virtual cardiac rehab …

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