Mental health and wellness

Your mind and body are connected. We help you take care of both. Find the latest news, self-care tips, and ways to end stigma and support others.

For a new mom, talking about her worries helped her heal

Addressing the shortage of mental health workers

Lonely — but not alone

After a lifetime of feeling isolated, Moth Wygal finds connection thanks to treatment and support from Kaiser Permanente mental health professionals.

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From survivor to mental health advocate

Childhood anxiety: What parents need to know

More about mental health and wellness

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Moth Wygal

Lonely and depressed — but not alone

After a lifetime of feeling isolated, Moth Wygal finds connection thanks …

Bree Graham sleeping next to her baby in a hospital room

For a new mom, talking about her worries helped her heal

One in 5 people experience depression, anxiety, or other mental health …

homeless teen sits in hallway with "HELP" sign

February 12, 2024

Proposition 1 would bolster mental health care in California

Kaiser Permanente supports the ballot measure to expand and improve mental …

Black teen boy smiling

January 29, 2024

Empowering minds to help others thrive

Supporting behavioral and mental health in communities where needs are …

Color block with text In the news

January 23, 2024

How to bolster your child’s self-esteem

Everyday Health

2 woman seated and talking during therapy session

January 22, 2024

Solutions for strengthening the mental health care workforce

Better public policies can help address the challenges. We encourage policymak …

group photo of people standing together outside and smiling

January 3, 2024

Addressing the shortage of mental health workers

There aren’t enough mental health professionals in the U.S. to meet the …

Man looking out the window while sitting in front of a laptop

December 7, 2023

Safe, secure housing is a must for health

We offer housing-related legal help to prevent evictions and remove barriers …

Woman experiencing stress

November 29, 2023

Tapping into an array of mental health options

Pavan Somusetty, MD, explains how people who need support and guidance …

young boy staring pensively out the window

October 24, 2023

Childhood anxiety: What parents need to know

A child and adolescent psychiatrist shares tips on supporting your child …

Kids high-fiving

October 11, 2023

Bridging the mental health gap

Kaiser Permanente’s partnership with Fontana Unified School District brings …

Happy older black couple

September 27, 2023

Harvest your power

Use biofeedback to help manage stress.

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